10 Great Ways to Get Rid of Anxiety In 5 Minutes or Less



how to train your brain to stop worrying oh it's quite late time to go to bed and get a well-deserved rest only what should I do with that latest task my boss has assigned me oh and this dentist appointment on Friday how will I survive in such a situation familiar to you you are exhausted after a hard working day but can't fall asleep too many disturbing thoughts too many things you consider problems how to let everything that bothers you go away and how to turn on a positivity switch in your brain we've collected 10 simple techniques that will teach your mind not to concentrate on bothersome thoughts remember to give us a thumbs up for the information you will no doubt find useful 10 write down your worries this technique is believed to be the most effective it has been proven in research conducted by the University of Chicago how does it work well have you ever had that nagging feeling of worry that you couldn't really place writing your problems down will help you to stop constantly trying to remember which things you should be worried about after that your brain will direct its power not to memorizing but to looking for a solution to your problems another interesting idea is to organize special worry time make a list of the things that trouble you and try to shoo away your negative thoughts until it's worry time only then you can scan the list you have created it teaches your brain to get through your day in a worry-free manner number 9 do physical exercises scientific studies have proven that physical exercises are very beneficial when you experience such symptoms of nerves as jitteriness it turns out that when you exercise your body doesn't feel a strong physical display of stress therefore your brain interprets it in the way that there are fewer things to worry about in fact regular exercise can be more efficient than anxiety decreasing drugs another reason to exercise is that it increases your serotonin level and this is the very brain chemical which makes you feel better and happier at the same time relieving anxiety number eight meditate meditation is a perfect instrument to train the mind it increases the activity in a special part of your brain that is responsible for worrying what is more it keeps you in the present if you do a meditation correctly it makes it impossible for you to dwell on future problems some people might argue that they don't have any spare time to meditate but actually even closing your eyes for half a minute and tuning out all stressful thoughts is a perfect beginning for a habit of regular meditation number seven use the internet less research conducted recently has shown that those people whose communication is mostly limited to online social networks have more anxiety issues what's the connection the biggest problem is that you can start comparing your achievements or your lifestyle with those of other people it escalates stress is you can't relax properly so if you want to reduce worry in your life it might be a good idea to spend less time surfing the net or even switch or gadget off a couple of times a day it will make you feel more in control over your life number six keep your hands occupied if you do something repetitive with your hands be it knitting or washing dishes it might help you to decrease worry and stress a study has been conducted by the Medical Research Council recently it has shown that if you keep your hands occupied during some worrying situation later this event won't bother you so much unfortunately it doesn't influence how much we get troubled by the situation that has already happened number five use aroma oils surprisingly it is a medically approved scientific approach the aroma of some essential oils can be used to decrease the level of worry and stress at the top of the list we can find lavender essential oil which has a relaxing and calming effect reduces anxiety and stress another one is rose essential oil it helps with panic attacks shock and depression bergamot oil is calming but at the same time provides energy also it can cure insomnia if you use chamomile essential oil you can be sure that it will reduce irritability worry and overthinking existing problems the most typical way to use essential oils is to put them on your skin nails or hair which method is more to your liking so far stay tuned there are more to come remember to show us how interested you are by hitting the like button number 4 speak about your worries it is quite effective to talk your problems through with the people you are close to they may provide some useful advice or it might help you to see the things in perspective when you hear yourself outside of your head so to say your worries may not seem as dramatic as you have imagined perhaps you will realize what the basis of your troubles are though keep in mind that it is important not to overload your friends and relatives with a too detailed and to frequent description of the things bothering you number 3 repeat your worries several times in your head surely it will make me more anxious might be a reasonable question at first it definitely will however after repeating the verbalized worry several times for several dozens of times it will lose its power you see we usually try to suppress the thoughts about something troubling us doing such an exercise you get used to admitting your fears even better after some time you get bored of them so your brain doesn't return to them as frequently as before number two think about external factors are you sure that's something worrying you is indeed your problem emotions can be transmitted between humans if people you spend a lot of time with tend to be anxious and prone to worry they can infect you with their feelings if you start thinking about it and find out that you become worried after meeting particular people try to spend as little time with them as possible you will be surprised how much humans can be susceptible to the influence of their social circle number one analyze and categorize your worries okay imagine the thoughts about your worries have secretly infiltrated your brain let them be it is a good time to analyze and categorize them first of all try to answer the following questions honestly is the problem you are mulling over the one it is possible to solve if the answer is yes it is time to start acting action can be the best cure for your worry as soon as you draw a plan how you will be solving this problem your anxiety will immediately subside well in case your answer was negative and you have no power over the situation there is nothing else left to do than to accept it and move on what is the probability that my worry will become true if it is something that is very likely to happen well you have all the rights to feel nervous however if you truthfully admit to yourself that there is a very slim chance of your worry becoming true just let it go why kill your nerve cells over something that is unlikely to happen how bad is the thing you worry about try to imagine the worst outcome of your problem after doing this in 90% of cases you will realize that in fact the perspective doesn't really look that gloomy so if you decide your worry won't lead to a disaster it will help you to get rid of it while answering these questions think logically don't let emotions take over your rational mind imagine what you would recommend to an acquaintance with a similar problem here's one more thing for those of you who want to improve their brainpower try changing your diet too much fast food in the diet and constant overeating negatively affects connections between brain cells and as a result the training and formation of short-term and long-term memory in addition eating too much fast feed may cause depression do you use any other techniques that help you to stop worrying share them in the comments below the video join us on the bright side

30 comments

  1. I also have videos to excercise mental ability…please try it..click my icon…i just need thousands of subscribers.😒😒😒please help meeee

  2. But what if ya feel like the anxiety is reasonable in the case and u dont feel like taking it away cuz ya deserve it and would feel guilty if ur not anxious🀯
    Ok da heck is wrong with mehπŸ˜‚

  3. youll eventually memorize stuff like me but it might take time so righting you worries down is easiest

  4. Am I the only one who thinks that Bright Side is using too much "motion" transition between videos? It's starting to give me motion sickness

  5. What if i say i dont have any thoughts which worries me and still cant sleep after a hard working day??

  6. Reading is the best distraction for anxiety it is make you good and it got its benefits read alot you will never get anxiety

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  8. Guys Start Meditation asap….

    β˜… Different Types of Pranayama –
    Kapalbhati
    Anulom vilom
    Bhramari (Best for Anxiety and brain functioning)
    Bhastrika
    &
    Last but not the least STOP CARING WHAT PEOPLE THINK ABOUT YOU.

  9. Dear person reading this,Don't worry. You will find love soon. You will find success. You will find happiness. And you will find peace. Be patient. Love from a unknown Youtuber.

  10. I think of the problem and its worst case scenario result. I then look at the bright side of that outcome.

  11. I remember what has happened in my life, and I find out that I always worried about something, but until today actually 90 % of everything is just fine so I think maybe everything will be OK for the rest of my life
    Thank you bright side. ❀

  12. I bless everyone health wealth joy success happiness

    ALL your goals get achieved

    Thank you very much

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