20 Health benefits of Apple Cider Vinegar

happy Christmas that's bitter apple cider vinegar today I want to talk to you and tell you the 20 health benefits of drinking apple cider vinegar or including it in your diet in song form Hippocrates the father of Medicine thousands of years ago used apple cider vinegar as one of these key medicines so the father of modern medicine was a herbalist where the harps today in modern medicine this is the challenge facing me as a herbalist Tom O'Brien master herbalist island parents trying to help people understand the healing and health benefits of herbs and foods as medicine that's the real medicine the real evidence-based medicine so let's start with the 20 health benefits of our cider vinegar for your health number one it's rich in potassium which is a key nutrient to feed nerves and muscles and it not just part essential component of good health potassium number two apple cider vinegar promotes an alkaline body according to Charlotte Gerson cancer can grow in an alkaline body and one of the main things that apple cider vinegar toast is a promote alkalinity neutralize the acidic they're the acidic body that comes with too much processed foods number tree its antifungal kills bacteria again this is one of the main ways it helps promote health bacteria in the mouth in the blood in in dirt in regard by bacteria that's terrace that's blocking digestion and slow and slow causing sluggish digestion apple cider than air kills that bacteria and that's one of the things I've used myself for is that how the cavity gives a little bit of pain Bill of bacteria it's a great mouth wash it's a great painkiller I will have to get that cup removed removed bull the other side of your neutralize the bacteria neutralizes the pain eventually and brings good health we know that bacteria in the mouth is connected with heart disease got the bacteria through them out enters the bloodstream so again an antibacterial apple cider vinegar improves digestion and reduces acid reflux a key problem for a lot of people by balancing the acid which using the acidity and body it neutralizes acid reflux and Cam's digestion increases digestion and therefore a great treatment for acid reflux number six apple cider vinegar is a good treatment for those with diabetes it helps to balance blood sugar in the body there's a lot of research backing up the use of apple cider vinegar for the management and treatment of diabetes number seven promotes heart health apple cider vinegar breaks the plaque and reduces the plaque builds up in territories and reduces cholesterol and therefore helps to memoed heart health with potassium as well strengthening the heart muscle number seven episode Deventer promotes its good skin health and clear skin from the inside and from the out by having a good digestion the best place to have good skin is on the inside by having good digestion and that promotes cleansing to the biggest organ the body which is at the skin but it can also be blocked on the skin to reduce blemishes and increase this the skin health and vibrancy of the skin number eight episode of anyone can use treat warts soaked into a cotton piece of wood and placed over the ward at twice a day topically it can help reduce that water gradually over time number nine in the hair apple cider vinegar can be roped into the hair it's a great conditioner and helps to strengthen the hair and increase the shine of your hair so apple cider Vienna in your hair might smell but you can wash it off later with shampoo number 10 episode a room can be used to reduce weight and obesity it has appetite suppressant effect when you take up a set of it as that bitter taste absent proof digestion and it also reduces advertised number 11 apple cider vinegar reduces sinus congestion by breaking the mucus that mucus that gets clogged up in the system apple cider vinegar helps to break it down and therefore give relief to the sinus pathways number 12 I have apple cider dinner helps when you have a sore throat if that antibacterial effect can be used as I said earlier like mouthwash guarded and swallowed and it will kill the bacteria that's causing the troll infection number 13 beside it again it gives an energy boost the potassium and the enzymes within the apple cider vinegar helps to speed up the process of nutrients getting to the cells and cleansing the cells and that leads to better health needs vitality and better energy number 14 natural teeth whitener apple cider vinegar can be used as a mouthwash as I said earlier to rinse the teeth and that can have to whiten the teeth over time when practiced on a regular basis number 15 apple cider vinegar helps to fight seasonal allergies it breaks down the mucus improves lymphatic drainage has an overall health effect on reducing the impact of parodies on the sinuses number 16 apple cider vinegar can be used to treat cold sores because it is loaded with probiotics and vitamins helps to boost immune system and boost the response it clear the cold source from within number 17 apple cider helps to soothe sunburn when mixed with coconut oil a little bit of apple cider vinegar with some coconut oil and lavender aromatherapy oil mixed together and rubbed onto the skin is a great calming soothing relief for sunburn number 18 apple cider vinegar is a natural deodorant as apple cider vinegar kills the bad bacteria and the yeast that cause body odor I was editing it then becomes a natural way to treat and reduce body odor apple cider vinegar can be applied topically to areas under the armpits or toes where there can be body odor helping to reduce the external yeast and bacteria that's causing the body odor number 19 apple cider vinegar is a natural cleanser we know vinegar is great for cleaning windows but a stop antibacterial effect can be used in the kitchen as a natural environmentally friendly an all-around cleaner finally number 20 apple cider dinner is known for its effect improving go on health and I suppose it's that babka an effect that proves our overall health approves long-held artritis and rheumatoid arthritis and bone issues are caused by an over acidic body lacking in nutrients and vital nutrients needed to cleanse and nourish the body that's number 20 and that's the twenty quick health benefits to apple cider vinegar I put all that information in from in the link below if you liked this video give it a thumbs up share subscribe if you haven't subscribe for weekly content with me dr. Tom O'Brien PhD not a medical doctor of course but a master herbalist helping you to understand health benefits of herbs and food as medicine so thank you for watching and hope to see you real soon take care bye


  1. People, please look up who this Patricia C Bragg really was. Not a doctor at all and what lies through her history.

  2. I've been concentrating on my fitness and general health after recovery from cancer.
    On my days off shift I do an hours fairly intensive cardio on a morning in a fasted state (16:8)
    I drink two litres of filtered water mixed with a good splash of apple cider vinegar and a very tiny pinch of Himalayan pink salt.
    I find this to be very beneficial when combined with the other things I'm doing to improve my lifestyle. I certainly feel more energetic as you'd expect.

  3. Just found out that a shot of Apple cide vinegar stops the hiccups please try and let me know if it is just me that it work for.

  4. Amazing stuff. All my life I never realized the health benefits of apple cider vinegar until now. I guess it's never too late.

  5. I agree with these points. I woke up in the morning with a dry sore throat and was coughing up phlegm – early stages of a nasty cough. I drank ACV later that day and following the day the phelm reduced and no more soreness. It also helps with me not feel bloated after a full meal. And I’m not feeling so fatigue after a decent hours sleep. I can’t wait for the longer term results.

  6. Im sure some people have already said this but pleeeeeease don't rinse your mouth with acv. You will have no tooth enamel left. Debunking it as a tooth whitener also. See your dentist if you're interested in whitening your teeth.
    Regards..happy acv loving dentist (not for my teeth but for my insides 🙂

  7. I don't drink alcohol or smoke & mostly eat organic. I never eat fast food or red meat. I eat a large portion of fruit in the morning consisting of wedges so I can eat more of a variety rather then large portions of just a few. This is my breakfast: carrot, banana,kiwi grapefruit ,nuts Brazil, almonds, walnuts, pecans, (I alternate my nuts weekly) apple, orange, pear, grapes, mango ,pomegranate, cherries, Honeydew, cantaloupe, papaya, pineapple, raspberries, blueberry , blackberry, strawberries, Celery, Plate of salad spinach with no dressing or croutons. I have been eating all this everyday for almost 20 years, keep in mind I eat wedges of each item. I have been adding ACV to this regime & I do admit after I drink it I do lose my appetite for a few hours & my skin has always been clear. Thanks for the video & did subscribe !!

  8. I was scared to drink it at first. I let it sit for months. Then finally I sucked it up and tried it for the first time and realize Apple Cidar Vinegar is soooo delicious 🤤 I love the taste! It reminds me of my childhood when I use to eat sunflower seeds. I’m so happy. I look forward to drinking it ☺️


  10. How can a master herbalist like you end up with a rotten tooth?
    Tooth decay happens over a long period of time, so you've been doing something wrong for a long time.

  11. Hi sir can I consume ACV if I have vertigo or constant dizziness or headaches? I had a minor head injury recently and started to have vertigo after that

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