9 Foods That Fight Depression Better Than Medication

9 foods that fight depression better than medication depression has its effects on physical health just like it has on the mental so it's treatment should target both in order to ensure overall health the following 9 drinks and foods can greatly help in the treatment of this disease before watching this video please subscribe to this channel for more videos 1 blueberries blueberries have potent antioxidant properties which reduce oxidative stress which is the main feature of this disease they also support the growth of new cells which is also a way to treat depression 2 bananas these fruits are rich in tryptophan which is converted into 5-htp by the brain afterwards 5htp is turned into positive neurotransmitters such as serotonin and melatonin moreover bananas are also rich in potassium and magnesium so make sure you have a couple of them daily 3 almonds magnesium is a miraculous remedy in the treatment of migraines and depression and a 100-grand bunch of almonds contains 268 milligrams of magnesium this has been confirmed by a 1968 study which showed that the adequate levels of magnesium reverse mica rains irritability and depression you should have a handful of almonds daily and it is estimated that women in men aged 1913 eat 310 milligrams and 400 milligrams of magnesium respectively while 31 and older need 400 and 20 milligrams than women 320 milligrams for avocados avocados are high in potassium 485 milligrams per 100 grams and this mineral has been shown to treat stress and depression hence make sure you consume an avocado during snack time and some more during the day as adults should get 4700 milligrams of potassium daily five asparagus asparagus is high in folic acid and B vitamins which improve mental helps by supporting the body's tryptophan conversion which in turn is converted into serotonin 6 chocolate dark chocolate or specifically the cocoa in it boosts the levels of serotonin and dopamine in the brain and lowers the levels of cortisol the stress neo transmitter make sure you get 40 grams of dark chocolate daily 7 spinach spinach contains more folic acid lenore lover dark leafy greens and depressive people often lack it folic acid also boosts the levels of dopamine and serotonin in the brain spinach is rich in magnesium and improves the antidepressant effectiveness 8 salmon salmon contains omega-3 fatty acids which soft and cell membranes and helps serotonin to reach the brain if you take antidepressants it will reduce the side effects and boost their effectiveness yet make sure you always consume farmed organic salmon and a whole fish contains one gram of omega-3 9 green tea green tea has been used in the treatment of depression for millennia it contains polyphenols which boost the brain's supply of dopamine and increase insulin sensitivity which ensures a steady supply of glucose which serves as a brain fuel thanks for watching this video

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