Benefits of Ferns to Humans – Medicinal & Traditional Uses

Ferns are leafy delicate plants that grow
in moist areas usually near streams, creeks and where there is permanent moisture both
in the air and in the soil. Though ferns do not produce flowers and seeds,
they come in many fascinating range of color, size, texture and shapes. Since ferns require very little maintenance,
it is an excellent way to use for decorative purpose in and around the house. Ferns are great tool for healing and so these
are used to provide several health benefits. Lungs are an important organ in a human body
as they are responsible everyday to bring in oxygen and expel carbon dioxide from the
body. However there are many common lung diseases
caused due to infections and genetics like Asthma, coughs and tuberculosis. Tea made from ferns like the maidenhair, Christmas
fern and bracken fern are used to cure lung diseases. It is a condition that affects the joints
causing inflammation, pain and stiffness. Cinnamon fern is used externally to cure rheumatism
and it is consumed for joint pains. Other ferns like sensitive fern and bracken
fern are also used to cure arthritis. Red blood cells contain hemoglobin which is
a protein that helps in carrying oxygen to the body. Another function of the red blood cells is
to remove carbon dioxide from the body through the lungs while exhaling. Lady fern, hay scented fern and maiden fern
are rich in iron content and medicines made from these ferns help in promoting red blood
cells production in the body. PMS or Premenstrual syndrome occurs before
a menstrual cycle and most of the time it is accompanied with uncomfortable conditions
like cramping, mood swings, depression and bloating. Marsh fern and royal fern are loaded with
minerals that help in reducing the symptoms caused due to premenstrual syndrome. Indigestion is a common problem that can happen
to anyone. Mostly, this occurs due to eating habits or
chronic digestive problems and it results in stomach problems like cramping, gas, diarrhea
and constipation. Infusion of crested wood fern, rock cap fern
and mountain wood fern helps in improving the indigestion problems. Phosphorus along with calcium are one of the
most important minerals required in maintaining strong and healthy bones and teeth. Ferns are packed with minerals like phosphorus
which is necessary to prevent bone loss and diseases such as osteoporosis. Our eyes also get tired and need rest, if
proper care is not given to the eyes then it can cause redness, itching of the eyes
and vision problems. Fiddlehead ferns are rich in Vitamin A and
using it in ones daily diet is very good to improve eyesight. Boston fern acts as humidifier by purifying
the indoor air and eliminating the harmful toxins thereby helps in reducing health problems
and promotes healthy vision. The blood vessels are affected when arteries
are narrowed due to the formation of plaque on the walls and make it difficult for blood
flow resulting in heart attack or a stroke. Potassium present in ferns helps in protecting
the heart and reducing blood pressure by removing excess sodium from the blood stream. Thus ferns help in controlling blood pressure,
prevent heart attack and stroke. Diabetes is an improper communication between
the body and the insulin which results in high blood glucose and thereby does not allow
insulin to break down carbohydrates and remove excess glucose from the system. Maidenhair fern is very good for diabetic
patients as it helps in lowering the blood sugar level. Snake or an insect bite can be very painful
and at times it can also lead to death. Immediate medication is very important and
ferns such as cinnamon fern and maidenhair fern are used either to chew, or the poultice
is applied on the bite to relieve an individual of the pain.

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