cute songs to help you cope with anxiety

47 comments

  1. Listen to this mix on Spotify and help support biosphere <3
    https://open.spotify.com/user/ambition-music/playlist/15WPyTcy3r7frZMFjbwwgP?si=qry_phyUSxCle3CIOlnWgA

  2. If you see this you are beautiful beautiful is you never let anyone bring you down You are Creative We love your company stay with us and don't be afraid stay strong be positive and don't let anyone control you <3

  3. I cant thank you enough for making this video πŸ’–πŸ’– this has helped me get through so much, thank youπŸ’•

  4. hey you, yes you.
    go grab a glass of water,
    sit in front of the mirror
    and smile.

    Even if you have nothing to smile about,
    just try it,
    you'll find something beautiful in you.

    if you think you're ugly
    or you're having a bad hair day,
    focus on your eyes.

    I think your eyes are beautiful.
    Dont think so?
    Think again,
    there is no such thing as ugly eyes.

    Still smiling?
    stop,
    now smile again.

    Notice you're more beautiful when you smile.
    Cool right?
    You should try it more πŸ™‚

    Are you scared of anything right now?
    Are you stressed?

    Take a sip of water.
    Now before you wipe them away-
    see the drops of water on your lips.
    notice how they shine
    even in the tiniest bit of light.
    They're Just like you,

    you shine no matter what.

    How do I know?
    Because you're still here.
    Because you're reading this.

    Because you're practicing self care
    and because you know self care isnt selfish.
    You know how to feel and how to breathe.

    You're shining,

    and im very proud of you
    :ο½₯゚✧(κˆα΄—κˆ)✧ο½₯゚:

  5. I just finished a project. It was due since January. I told myself every single day to get it done. I didn't. I left it until the very night before it was due. I didn't have all the materials I need because I mever did enough to notice before hand. I just half assed it at this point. Worst of all it was a group project. I often do the reasearch in group projects because I like learning about new stuff and its fun. This time however they assigned me a printer (the project was to make a presentation on the different parts of the computer. You had to make them aswell). I also had information to study so I could present but guess what? Didn't do that either. I have problems with procrastination. My mom just thinks I'm lazy. Don't worry, she's a nice mom and I love her a lot :). I think I have anxiety too but I might be overthinking it and I'm just shy. I start thinking about how I really feel and just get really sad. I'm under pressure. I got a 77% average last year. I always get 90% and above. It was my first year of highschool so I thought it was okay but I was really dissapointed in myself. Now I'm in my second year, 8th grade (middle school isn't a thing in my country) and I'm really stressed. Everyone around me seems to be doing fine and handling the work pretty well so I feel like I'm just being lazy. I'm only 12. Age probably has nothing to do with this but I feel like I'm too young to feel like this. I've neber been bullied, my parents are good people, I'm mever hungry, I don't struggle with money, I feel like I'm being ungrateful. Its 4:42am I have to wake up at 5. Just needed to say this. I'm tired. Everyone says I've had enough rest but I'm still so painfully tired. Sorry if there are any grammar mistakes and to everyone who had to read this.

  6. This is beautiful and all
    But listening to this makes me question myself,

    What am I doing with my life?

  7. I can't stop crying for some reason and I'm crying right as I'm writing this so thank you 😭

  8. This comment section is as pure as my friend who doesn't even know what puberty means. β™‘

  9. Times often spins your mood
    Happy sad
    Tired mad
    But you'll always cross out it
    If your depressed
    Don't let the word crush you
    Remember you're unique in your own little way
    You may not notice
    But there is someone out there that has
    If you let your heart open to that someone
    I swear it'll be another storm that passed away and you didn't even notice cause you had a good day with that someone
    Like how your mood lighten when you read my message through
    I hope your well stranger bye

  10. I was having a panic attack a little bit ago becuase thunder and lightning was shaking my house, the worst thing is, is that i am scared of thunder and lightning, so i listened to this music, and it really calmed me down, thank you 😊 i feel much better now, i am still shaking but I am not panicking 😊❀

  11. π’‚π’π’™π’Šπ’†π’•π’š, π’Šπ’” π’π’Šπ’Œπ’† π’ƒπ’†π’Šπ’π’ˆ π’π’π’„π’Œπ’†π’… π’Šπ’ 𝒂 π’„π’‚π’ˆπ’† 𝒕𝒉𝒂𝒕 𝒄𝒐𝒖𝒍𝒅 𝒃𝒆 𝒓𝒆𝒂𝒍 𝒐𝒓 𝒏𝒐𝒕.

  12. I always feel like I'm dying. I can't tell what's real and what's fake. Can I tea
    My not breathe, or is it in my head? If it's really there, is it because of the fact that I think it's there or am I sick? Will what I just ate give me a deadly reaction? Is the lump in my throat just my fears choking me, or is it how I die? And now, after I saw someone say "don't ignore chest pain," suddenly my chest aches and my heart is always racing. I can feel every beat. Suddenly every night I feel a rush of.. fear? adrenaline? Anxiety? In my chest. And my heart beats faster. And suddenly I feel the faintest of aches in my chest. I don't know if I have anxiety, but i am certainly an anxious person, and at this point I don't know what's in my head, and what's really there. I don't know how to tell what physical symptoms are a result of illness or are caused by the very fears they made me.feel, either. It's confusing and scary, so whether I have anxiety or not, thank you. But also could someone please help me to tell whether this faint pain is in my head, or if I'm dying?

  13. Yes there is unforgiving souls out their but you will move right past them eventually, I hope this means you will be ok and alright, rest. You need it πŸ’•

  14. This music… Is not music… It is a place where I feel welcome where I am accepted… Its not like my house… Its not like my school… Its not like any sort of therapist… And yet "ambition still manages to help me like noone could… Noone understands me… And yet I dont even know who ambition is hell I dont even know if they are a boy or a girl and yet I still feel like he/she understands me and I still feel loved.

    Thank You Ambition I love you

  15. If love is so good to so many people then how can I feel so destroyed cause of love.
    Am I the only one. Im not sure everyone around me is falling in love and all I can feel is that im falling but not in love im just falling in a intense drop, never ending, dark, painful and horrible, and yet everytime I see her I get butterflys in my stomach

  16. I don't know what is the thing about this mix that makes me feel so good. Whenever I'm too anxious y keep coming back to this. It's amazing, like some kind of soul medicine

  17. They need to add the Qumu version of the super smash bros melee all star waiting zone theme 😍 it’s complete magic to the ears and relaxing

  18. Listened to this while trying to calm myself down during a panic attack. I had woken up late, and I Was freaking out and breathing heavily and then it just happend and I was worried about getting late to school and what everyone was going to think of me. Thanks for this. πŸ’ž

  19. Hey there darling,
    I know it’s hard. If you want you can comment here about whatever it is you are feeling and I will try and give advice or at least some kind words*. πŸ’œπŸ’œπŸ’œ breathe in. And then breathe out. That’s right. I promise it won’t always be this way

    Ps. May is mental health awareness month! Stay safe and strong my loves.

  20. Does anyone need a hug I’m here puts up free hug sign ☁️πŸŒ₯β›…οΈπŸŒ€β˜€οΈ

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