Erik on Anxiety

hello Jennifer hello how are you good how's my boy Eric I love you I love you too he's great he's like I'm great I'm ready to do this today ready to rock and roll I was just telling Jennifer Eric and she probably heard I have had this itchy rash it comes different places like my face right here my forearms what is that from I've had for like three months yeah so actually when we were when you were telling me about it what are you saying is that there is something going on inside of your body that's like you know a lot of those rashes are topical he said no there's something going on inside I'm like equilibrium is off inside your pH is off inside is what he's saying it's not something that's topical oh interesting because yeah topical cortisone doesn't work that that well doesn't really think about that maybe it's Ascension or something is it what should I do because you have to wake up into the low light core zone on this okay so he says you you do need to do some sort of a cleanse okay to get your system back to balance look at detox yeah like a detox okay because I'm a dirty woman anyway that's what we are here to talk about we are here to talk about anxiety and I thought well I don't have anxiety caused this crash but anybody's perfect segue hello let's talk about Eric's viewpoint about anxiety for example what what are the spiritual causes you know everything that we have in the way of disorders or diseases has a spiritual basis so do you want to start there yeah and so really the first thing he says is sometimes people have anxiety because they're sensitive to the spirits on the other side so spirit energies around them because these are because the spirit world vibrates has such a higher or level sometimes people who are sensitive to that that high vibration can feel like anxiety yes so really and truly sometimes is it's literally just the spirit world being around you that makes an increase in anxiety he and he just says there's so many many reasons anxiety tends to he says tends to go hand-in-hand people who are empathic oh oh energy coming in don't know what to do with it they don't understand hey this might not be mine it might be somebody else's yeah yes yeah exactly and he said even for people even he said that's so hard because when you're empathic anxiety that's yours or anxiety that somebody else's does not feel physically any different it just doesn't feel it feels like your anxiety and so there there tends to be which I understand I understand what he's saying people who tend to be empathic or tend to be more spiritual are more open to the spirit world anyway so the existence to the fact that there's something else going on so he said that automatically brings your energy up to where you're able to sense the vibrations more easily and that's a big that's a big a big big factor for people who are empathic but you know he said there can be other reasons for anxiety that that's not because of the spirits but that's to do with your spiritual growth in your spiritual learning and he said that's more of what you would write into your you know into your chart you know he says like with any kind of anything that is a challenge for you he said I use just another one of the things you know depression anxiety physical medical health issues he said do people do write in that they will be anxious people also assault might say well before incarnate in this body I'm gonna struggle with anxiety yes yes he says absolutely I mean seems like a lot of people are choosing have that as a challenge now he said because there's a lot of it's just a lot of anxiety just just around the world a lot of anxiety good part of it be ascension yes oh absolutely yeah absolutely cuz again he says the more the more aware you are of the other side he said that energy does sometimes create anxiety because of the high vibration oh yeah as you've done your vibrational frequency increased – no it's not it's not necessarily a bad thing yeah because the higher that our vibration is as humans the easier it is to recognize the vibrations from the other side from the spirit world if our vibrations are very very low if we're very very sad or we're very much in the grief it lowers our vibration those those emotions lower vibration makes it harder since the other side now that doesn't mean you all have anxiety it's just coming from a different place he said oh yeah okay that makes sense hmm so how can somebody change the perception – like from anxiety being this crippling disorder that is that it's like a sign that you're not enough or something's wrong with you – the perception that hey I'm just open to spirit I'm just open to the other side more in my vibration she's high so what he says is he's almost kind of separating into three separate areas for me so he said if it's truly an anxiety issue because you you know chosen to struggle with anxiety he said this is different this may need some sort of you know intervention as far as like you know maybe sometimes even some medical intervention homeopathic intervention he said that's a medical right clinical when you're empathic it's very important for anybody for anybody who feels that they are empathic to get into the habit of asking whether an emotion or a physical pain that they are experiencing is theirs and if it is not to please release it well how do they know well they just feel the answer well you just say it to your guides or to your you know the universe to God whatever you want to say if you're out somewhere and you all of a sudden feel this anxiety and you think like I really have a struggle with big crowds well maybe you don't have a struggle with big crowds maybe what you have a struggle with is picking up on the anxiety that's in a big crowd because there's a bunch of other people who might be anxious so you go and you say okay I recognize that I'm feeling anxious you just say it in your head you do not have to say it out loud I recognize that I'm anxious if if any or all of this anxiety does not belong to me please you know take it away take it away you protect you from it yeah yes yep and that is very helpful for people who are empathic to get in the habit of doing because I'm sure anybody who's watching this video you know who's empathic you'll pick up a physical pain you'll you know all of a sudden my knee hurts my back hurts I feel anxious I feel sad I feel overwhelmed and a lot of times this is just because it's somebody around you with that feeling yeah so that's key he said that is a key to do now if you're sensitive to the energy from the other side I'll speak personally for my experience anybody who I've opened up to before knows I do have a bit of an anxiety issue and I know when I sit down to do a reading the anxiety gets very intense I just know now that means that I've got others from the other side coming in and so I I still don't love the feeling of it yeah but I know that it means that that something's about to happen yeah so I just I kind of instead of trying to fight through it Eric says you just ease into it he's like you just flow with it thank you friend but yes yep yes yeah he really does say like anybody who truly truly suffers from anxiety he said the mindset of getting rid of the anxiety he said that's overwhelming and actually creates more anxiety he said so if you are somebody who struggles with anxiety don't think that you're ever gonna get rid of your anxiety but you can make him more manageable you can understand it you can learn how to work with it a little bit better work with it okay and really he says truly anxiety sometimes is a good thing if you're in a place where you're not supposed to be if you're in a job or a relationship that you're not supposed to be in this is one of the ways the universe will upset you because it will you know it will increase your anxiety the universe God your spirit guides angels whatever though increase the anxiety because you still have the free will to stay in that decision but if you get to the point where you're so anxious that's like no I can't do it anymore that's actually a good thing yeah so it can it can be a sign to your soul that that's exact right a change needs to be made so how do you distinguish that from taking up anxiety around your co-workers for example or uh again you asking if it's not my anxiety to release it yeah that that's the biggest key because it doesn't feel any different so you have to get into the habit of releasing what is not yours and protecting yourself from picking what about like say in the past life at 20 years old you got killed in a war and all of a sudden when you're 20 years old in this life you start to get anxious could there be a yes ship there yes absolutely he says absolutely and he says that actually happens quite a bit the people where they have like at a certain age they have some sort of a breakdown so this week he said you would refer to it there as kind of like a breakdown and he said actually a lot of times if your life one of your life or at that age you how to treat like a more of a traumatic passing he said absolutely that can create anxiety and sometimes it'll be a brief period you know it'll be like you know six months or something where it's like where as coming like you your subconscious knows it's coming when he said yes absolutely that happens and then sometimes people get past that and they never experience that intensity again interesting I also remember one person who became suicidal and past life regression really uncovered the fact that she committed suicide I think it was a she at that about that same age in another life so yeah yes so the emotions and stuff were coming through again and the urge to do it yeah absolutely so past life aggressor would help in those yes situation so do you recommend Erik that everybody with anxiety if they do find out that it's not anxiety from other people and you know entering you as an impact do you think just to be sure people should get a pest life regression for me yeah he says really for everybody yes past life regression if you are open to it he said you really can learn a lot but you have to be open he said not everybody is and you know of course there's those people who just wouldn't be able to go under even if they ya wanted to but he said yeah anybody who can and his willing past life regression is good for so many things he said you know he just said he's like he says with when you do a past life regression says it gives you pieces of the puzzle that are fit in the lifetime now that you wouldn't necessarily be able to get any other way that's interesting because of course all of our lives past and future can somehow bleed through and influence our current one right oh yeah yep absolutely okay so tell me some approaches aside past life regression that one could do of course I get PTSD something like EMDR would help or or the tapping thing a EFT but what other things like other homeopathic remedy example yeah so he says that they're you know meditation is a really good one but he says super anxious people he says really do have a very hard time meditating so meditation is a very good one he says with anxiety in particular like the smells like the lavender or anything that is soothing for you um is good to carry on you everywhere you go just for that calming that soothing he said if you're open to crystals and the energy from crystals and stones there are some very very good stones to carry for anxiety and then he says breathing because you got to remember he says you have to remember to take that deep breath as soon as you get to the heightened state of anxiety people's breath gets shallow and he said that keeps you in the fight-or-flight do you have to take the deep breath to get yourself out a fight-or-flight but the instinct is to breathe shallow so breathing techniques and the tapping is good for anybody anybody who has anxiety he said should learn a little bit about the tapping garble little got with them red shirt and white pants or white shirt rivers I can't member a little dark hair very young and he has a series on youtubes and if you type in I'm on the FT weather if you type in motional freedom technique anxiety you could probably find him and another bunch of other ones now when my kids would like have a meltdown like they got hurt or whatever I would walk them out in the street and say oh look at that tree oh look at that it happens just look at this okay look at that flower go look at that cloud it would just bring them out and talk them down yeah focus on something else because he you know Eric says you know anxiety is it's one of those things that's so much worse of an emotion than what is actually going on I know well with that kind of thing work if people are just like I'm noticing that thing I'm noticing yeah just bring yourself out of your mind yeah yes so he says anything to shift your focus something else besides the anxiety so yeah listing things that you can see there's another one that he's reminding me of where it's like you list you know five things you can see four things you can hear three things that oh you know like you just list go through the you know the touch the taste that and you just list the things that you you know are right there that you can see and it's cool crystal which crystal would be a good one okay so for for anxiety and and calmness in general anything that's got a light blue color and in particular angel light angel light is a very very good one for anxiety I kind of anything in that light blue area oh okay and of course you can get these bracelets or even a necklace with lava beads and a light blue stone remember you could buy those online and you could put like lavender oil on the lava beads and then when you feel like or even oil diffusers with lavender or whatever other calming things okay shock of us what what chakras need to be balanced if you're an anxious person okay so actually he said it can really be any of them he said it can be any any of any of them can be out of balance and and create anxiety so any type of entire balancing any type of healing you know it doesn't he said it doesn't necessarily pinpoint one specifically they could one of them being messed up could could create anxiety okay so basically getting your chakras cleansed and in tune by somebody like Ryan attract that healings through spirit calm or you can also listen on iTunes or YouTube's you can listen to certain songs or tones that will balance the chakras right and there's certain that actually like yeah yeah I like the singing bowls anybody who's familiar with those crystal bowls or the singing bowls that you you know use the the wand and there there's once for every chakra so if something that you're really interested in making sure your chakras are balanced having a set of those chakra bowls is also a good thing yes or you can listen to somebody else doing it on YouTube or something yeah yep let's talk about if it's right in your house now speaking of what about cleaning the energy in your house in your workplace would that help anxiety in some cases you know oh absolutely anything it's like he says anything that you do proactively to help with the anxiety is going to help so yes cleansing your area the home he says sometimes he said the home is easier to control depending on if you're living with people who really do love you and it's yeah a cohesive environment he said that's sometimes easier than not than the work environment but sometimes you can't really cleanse like sage and Palo Santo spray okay so if you can't have like smoke you can maybe spritz a little and alright one of the children with anxiety okay so he says children a lot of times with children it has to do with past lives because they're still so connected so he says a lot of times because of the connection to the other side and the openness that they have is a lot of times connected to other lifetimes and sensing the energy of the spirits yeah because they are more and their guides yes so things like the little bracelets or well you don't want them to be in a choking age but and the oil diffusers buzzer bad or and crystals crystals tend very well with children you know again like you said not for choking but you know like certain grounding crystals energy clearing crystals to have in a child's room who tends to be anxious and he said another thing for kids who have a lot of anxiety they do tend to have like the nightmares and the sleepwalking he said that ends up being very very common hmm with higher anxiety kids so he says if you have a child like this a good thing to do is that night when they're asleep to just go in and tell them that everything is okay that this is you know any anxieties or any worries that they brought with them from other times you know don't apply here and they don't need to you know but you've got to do it into their subconscious oh yeah oh good that's a great idea yeah and also with the dreams if you have a child with a lot of bad dreams same thing whisper into their ear and their subconscious only happy dreams only happy thoughts I love you this kind of stuff it can be very very helpful what about dream catchers do they work or is it just because you they work they work no there there is something to them what Eric is saying is it really has to do with the intention of the person who made it so he said if you if you are gonna get one now that they would be harmful if you didn't but that it's it is kind of good to know the intention of the person so maybe something better to buy like locally or from you know Hanna that you know I know Michelle she always had which was little nightmares about sharks and probably came from a past life I don't know and I would write before she would sleep I would have for envision the shark but then have him changed into having even really nice shark that has a little to chew on and this is like a ballerina with her and it stopped it but my husband has another way he would like has the magic power of taking bad dreams of kids heads you know and he would like okay okay with me concentrate okay pull it out and stuff it in his pocket there we go no more bad dream so and that's the door to I guess the power of belief yes and kids are much better at that than adults are kids are much better at believing that yeah my dad took my bad dream you know so yes that's cool yeah also grounded I mean just some people have anxiety just because they're ungrounded yes yes absolutely which of course that connects to the lower chakra the root chakra that's why I was like I couldn't I couldn't get him to pinpoint a chakra he's like no it could be any of them yes yeah because what he's saying is that when you're when your root chakra is kind of out of whack and you're on you're ungrounded it's like there's this you've got to grasp onto something because you don't feel connected as much so you he said that's where the anxiety comes from it's like I says people like this tend to not know what they're supposed to be doing where am I going with you know what's happening and they get they get very panicky so yes grounding if you if you have that kind of energy anything rounding is going to be very very helpful spending time outside barefooted any of the stones and crystals in the Browns and the earth tones are going to be grounding typically so you know tiger's eye Ian Black Tourmaline yep those will be good they'll be protective but for the grounding the true rounding you want the earth tones oh yeah like grant like tiger's eye yeah yeah yeah that's the best of honestly that's my one that I can think of I can't think of any others did you put it in their pocket or yeah yeah yeah so he says for Erick's is for people who are not grounded you want to carry ground you want to carry the grounding stones with you okay because you've got to get your energy reground 'add now he is giving me the name of another one he's showing it to me I think it's called Desert Rose I don't I don't know it's it's sand and selenite dust that that gets up together and they're very very beautiful said that's another really good one for grounding but also he says for if you're really into stones and you really feel ungrounded you want to make sure that you for at least a little while don't carry any moldavite on you and moldavite is a from an asteroid I'm from space if you're having trouble getting ground inning or wearing any moldavite make sure you never heard of it alright so why are some people ungrounded okay so he says a lot of times it is a challenge that they chose to come in here with they tend to not feel connected to here to being here so this would be like kind of maybe more of a star seed might have this kind of energy of not being grounded cuz they're like okay this is not where I belong I've gotta get up out of here I've got to get up out of here yeah so yeah that's where the disconnect is is – okay you're in a physical body and you're here on earth but he said it can be it can be how you're brought up he said it can be nurture yes I don't know why my phone keeps going off like on Texas because I got it on mute people so don't be hatin don't be hatin well what about if people were like a little off their spiritual path admission can that make a deal at home ungrounded yes yeah absolutely and that would be another way like that would be a way of pushing you back to your spiritual journey but yes that will definitely make you feel ungrounded he says a lot of times when you've gotten off your spiritual path though there'll be some depression along with it oh yeah of course good to have between live sessions you know request sessions like with Robert Schwartz yes he's got it going on what's the demon fish your souls journey calm I think and then watch I remember – Lincoln yeah I'm sure oh well what are grounding sheets I saw that on Amazon there's yeah yeah yeah oh yeah blink is she you know how the plugs have just you know two places with a price but then one just a hole yes because that's the grounding hole and you just stick it in there and what about that for kids or yes or no yeah that can yeah yeah and yeah both that Kindles can be very very helpful and those as you said that he'd that heavy blanket you know that yeah that soothing blanket that we it's a weighted blanket he said that can also be the nut not grounding one not not – was it plug-in just a heavy blanket well well it's like there's oh you know again you can find him on Amazon he said that would be good for anxiety ah yes the grounding the grounding sheets the grit that will be very good for for helping to ground people he said you do have to cuz he says you can be too grounded oh if you're starting to ground its balance I what was that well what does it look like to be too grounded okay it's um he said too grounded looks like very stubborn I knew it yes not liking any kind of change that might be earthlings people who really yeah yeah I bet like my husband always has to have ever since he was little a big heavy blanket on himself it could be like a hundred degrees outside and he just there once that blanket and yep or he wants to even now we'll take those snugly things and he'll take it to the airport use it on the play out I think it's just because he needs to be grounded who knows yeah it's like I'm Eric say yeah he still wants to be swaddled oh my god that's probably true so my baby mamas baby let's see is there anything else that you can say about anxiety and the what about panic disorders is that something we need to talk about this any different and the approach to it it's just he's Hispanic is just like the extreme form of anxiety okay um these are like you can have like this anxiety but the panic attack is like kind of when anxiety gets out of hand social anxiety like Agra phobia that's that's probably a lot of times just for impasse getting all the stuff from other people yes and he said he said oftentimes with social people have social anxiety he said they think that they're weirder than they are and so that makes them nervous like they're gonna be weird and they're gonna be awkward he said that's he says everybody's weird he's like everybody's weird awareness and Austin the City of Austin its model is keep Austin weird and it is really weird well that's good so but I guess some people can just lack self-confidence maybe yeah nurture the way they were nurtured and uncomfortable um people because they feel like they're gonna be judged you're compared yep yep any other ways to shield impasse in a crowded situation can they visualize like a glass dome around them or lighter just so there's all sorts of things that can be yeah anybody who's empathic it's a good idea to get into that habit any ways of when you go out into public to kind of be protected from the negative because you don't want to protect yourself from everything you don't know so feel the good in the positive so anything that negative that you don't need to experience or don't need to feel you yeah you want to protect yourself by you know surrounding yourself with you know white light or a bubble or balloon you know whatever you envision like a sleeping bag yes and unfortunately for impacts he said this is a constant thing yeah you can't just do it and then stop doing it he says you have to do it every day he said this is something that you do every day okay you just go out in the morning with that intent kind of like refreshing oh my god it's noon I need the bubble well he said it really depends original it really depends on the day you're having you might need to refresh it it's definitely nuts it's definitely something that and the asking hey if this is not my anxiety think away he said this is like a routine type thing that you need to do if you're in traffic okay anything else you want to share well in you to Jennifer anything else you want to share because you suffered the model mostly suffer have to deal with the same yes yeah and so it keeps coming into my head and and this is for a lot of people driving can cause anxiety for many many people on the road yeah that should have anxiety yes and I'll tell you I finally doesn't agree with that but it's true I'm not very good no but no but that's what it is it's like yeah I'm saying nothing you're not a good driver but the worry is the other people and what's going to happen I did ride with you no you're good you're fine but one of the things that I discovered years ago that really helped with that particular form of anxiety for me was audiobooks because I found that even the radio the music I could still my mind was still wander but with an audiobook I had to pay attention to the book yes for anybody who drives and has anxiety think about you I've listened to like in the last like five years I think I've listened to like three or four hundred audiobooks you guys my life after death and my son do not listen to meditation books oh god no you know while you're trying but yeah so that for me is something I found very helpful yeah and so you just have to if you have somebody who struggles with anxiety you just have to find your things that that just take the edge off a bit and and then do use those things whatever it might be for you any combination of what Eric and Jennifer have shared with you or your bring you know create your own yes rituals etc so yes good anything else you want to say Eric before we close I just that he loves you and get your cleanse going on about that already okay do you think I should get Arlene brownie sheets she's all over the place in school she doesn't have anxiety but she's very ungrounded yep okay but they don't cause cancer right because there's electricity involved right no because you're fine you're playing alright thank you and you guys check out psychic medium Jennifer Doran calm look at the appointment with her she might be really booked but check it out and I love you Jennifer I love you Eric and – Eric loves you until next time yes bye bye bye thank you [Applause]


  1. Anxiety is awful !Β  I am a sensitive intuitive, physical empath and I need to learn how to protect myself.Β  Thanks for this video, love you guys.

  2. This is what I have suspected for years. I can sense people's energy and can make it difficult to be around big crowds. It's overwhelming! I even get sick when loved ones do and feel pain and sense when my adult kids are having a rough day. It takes a lot out of me. Been with same doc dealing with this disorder…it's been 7 years and started when I was 22 with panic attacks. It's just nice to hear validation on what I feel. I am doing breathing exercises, meditation and other things to get through this. I am now in my 40s, I mention so you know it's been over 20 years. Wonderful and informative video. Thank you.

  3. I have anxiety, l met a woman l feel very negative about at scrabble club, l spilt my coffee,a few drips, accidently on her cardigan on her chair,she was nasty of course,it was an accident but l never went back.

  4. I have had major anxiety since I was a teenager due to being abused by my parents. I meditate now and have for quite awhile, but it took a lot of practice. I still struggle with it but I learned a breathing technique that helps me calm down…Inhale for 4 seconds, hold for 7 sec then breath out for 8 sec. repeat until you feel more calm. I use this technique every day, anytime I feel stress or anxiety which is daily..and if anyone is interested in a jewelry piece made from gemstones let me know, I am a jeweler from Ojai, CA and can make anything you want…If your interested you can find a portfolio of my work on Facebook, it's under the name Dragonfly Crystal Creations…I am not trying to push my art on this audience, I just love making gemstone art for people to enjoy & heal from..Thank you for this video..


  6. Yes so right again!My Shakras are all over the place also,I've got to start taking better care of myself,I've got to start being a person again.I will walk to the fridge 5 times and forget everytime what I'm doing because My mind is so full of everything.But one thing that has thrown Me off of my beliefs is all this stuff and it's messing with me bad.I still believe in Jesus and God and The HOLY Spirit,but some beliefs are so differe t than what I've always believed.Im telling you've I've gotten All ungrounded latwly.But I've gotten so much more balance minded lately.

  7. Yes,It's very hard to hold my attention whatsoever ,I also have add.Lots of disorders,and I'm going to start carrying crystals.


  9. I had a Complete Nervous breakdown 10 months long,when I was 15.I always thought at that time I had hiv for some reason even test after test I felt like I had it but it was really my anxieties about it.I finally realized I didn't habe it at 17 when I got pregnant I knew God would let me know and that He was taking care of Me and my Baby.But yes,At 15,I had anxiety and panic attacks from 15 min.after id get up to waking up into Anxiety Attacks,to going to sleep and waking up in the Morning and panic attacks all day.I was too terrified to even take meds.I finally started taking an anti depressant at 20 and wondered why in the World I didn't take them earlier,I have a fear of everything,And I also have ocd not like with germs,but parallels and numbers and levels,etc.But All my meds including my Xanax,and yes with My case,It is needed very badly for rescue meds only if I habe anxiety attack.taken them 20 years,and haven't ever finished a prescription in a month.

  10. You are exactly right,I know on my intellectual side that Its just Anxiety,But The Anxiety side or The Spirits It takes over sometime but not nearly as much as it used to,but I also take Medications.It is overwhelming af.yes he is right,because it used to be much worse cuz I didn't kniw how to deal with it at all.But after 30 yrs.of it,I have several ways of dealing.

  11. I have One of the Most Severe Anxiety Disorder in Our State.And a Huge empathic.Me and My Brother.And A medium/psychic sensitive but just been learning more the last year.

  12. Very helpful!!! My daughter is connected to the other side and has great anxiety! I’m passing this along. Thank you!!

  13. thanks all for another great video. so to summarize: anxiety can come from anything and everything….lol. was kinda hoping for like 1 maybe 2 solid answered, but guess nothing can be that simple, oh well thanks for the info.

  14. Learned something new with this video, I actually paused this video to go check out info on "tapping"……I had never heard of it before…WAY COOL! THANK YOU Elisa, Erik and Jennifer! As always……an amazing session!!!

  15. Can you please channel the link between cancer promotion by autoimmune diseases? What is activating the C5a-C5aR system to enhance cancer growth?

  16. I know there's so many people asking for different videos but I'm in need for help and I think a video on depersonalization would help a ton thank you

  17. I have had severe anxiety all my life and it's got harder as I've got older. It is so overwhelming and crippling. Thank you for this video.

  18. Those weighted blankets are very hard on washing machines & dryers, so we didn't buy one. Instructions would say, 'spot cleaning only'. Well, in our lives, we need to be able to wash all the bedding. Maybe they'll make one where the weight can be removed while washing, who knows.

  19. I have clinical anxiety with panic attacks. First years were bad but now it's better – 1 or 2 panic attacks a year . Althogh last year I fainted after a panic attack and it was scary. But I am used to it now – just embrace losing your *ish occasinally :). Antidepressants help me a lot.

  20. I know exactly what you mean about anxious before a reading! And just flowing into it comes real easy for me and then it's almost like go into a trance, sort of, and all this information just flows out of me. It's really cool!! Knowing what to say when it gets overwhelming and asking it to be taken away. I'll definitely try to do this next time! Wish I knew today cause I had it bad earlier today! Thanks Erik and ladies!

  21. One of your regulars, Kim Voigt at Embody Light on Youtube, has a video called "Christ Consciousness Frequency" which is a singing bowl meditation that you can move around and do stuff (i.e. you don't have to be sitting down and watch) to cleanse your chakras and realign them. I found it very effective.

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