First aid treatment for knee injuries – PRICE

first aid for knee injuries P R I see e price there are five key steps to remember in case of an acute knee injury acute means sudden P for protect are for rest I for ice C for compress e for elevate these steps helped minimize swelling and inflammation protect protect the knee with a splint wheelchair crutches or walking stick to help keep your weight off of it and prevent walking on it altogether rest take it easy get lots of rest to give the knee time to heal and prevent further injury ice-cool the knee with ice or a bag of frozen peas to ease the pain and reduce swelling compress compress the knee with a nice firm bandage to prevent fluid buildup elevate keep your leg elevated on a pillow to help reduce swelling and improve circulation it helps to remember P R I see e price don’t forget to like this video and subscribe to our channel learn more about your knees at Niko rooftop Koda UK

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