Get Movin’ Monday: Growing Fresh Herbs

WE WOULD LOVE TO SAY HELLO TO YOU RIGHT HERE ON THE AIR. ALI, LESS GET — ALI, LET’S GET MOVING. THEY ARE OFTEN CALLED KITCHEN GARDENS. IF YOU LIVE IN A DOWNTOWN
GARDEN. YOU CAN GROW THEM ON A PATIO AND EASY TO MANAGE. EVEN FOR THE MOST NOVICE GARDENER LIKE MYSELF. SO, THEY GET MOVING ON THIS MONDAY MORNING WITH IDEAS. THANKS FOR JOINING US. DO YOU HAVE HERBS FOR US AND YOU WILL KIND OF WALK US THROUGH FOR PEOPLE WHO ARE WANTING TO TRY THIS AT HOME AND WE WILL START HERE. YES. YOU CAN SET THEM FROM SEED IN
YOUR APARTMENT. SO, IDEALLY, WHAT YOU WANT TO DO IS HAVE YOUR CONTAINER
CONSIST READY. YOU ARE GOING TO FILL THE CONTAINERS. IT IS 1 INCH FROM THE TOP WITH
SOIL. AND SO, WE HAVE A COUPLE READY FOR YOU. AND THEN THE SEEDS ARE REALLY TYPE ANY AND SO IDEALLY, THEY ARE BASE I WILL — BASIL SEEDS. YES. YOU WANT TO COVER THE SEEDS WITH ONE TO THREE TIMES THEIR SIZE THIS SOIL.
WITH THESE. THEY ARE SO SMALL AND YOU HAVE TO COVER THEM. AND USUALLY. PUT A FEW HOLES IN THERE. AND THEN ACTUALLY. YOU WILL DROP MORE THAN ONE AND YOU WILL JUST DROP A PINCH OF EACH INTO THEM. HOW LONG TYPICALLY UNTIL
THEY GROW. SO, FOR MOST HERBS, IT IS FIVE TO FIVE DAYS. CHECK THE BACK OF THE
PACKAGING. JUST A LITTLE BET, SO THE — JUST A LITTLE BIT SO THE
SOIL IS WET. DON’T OVERWATER. YOU WANT TO MAKE SURE THE CAPER HAS A HOLE ON THE BOTTOM AND THE WATER IS ABLE TO DRAIN
OUT. FOR PEOPLE WHO ARE THINKING OF GROWING THEIR OWN HERBS AT
HOME. WHAT MAY BE THE MOST POPULAR. SO, SOME OF THE MOST POPULAR, ACTUALLY, THEY HAVE
BEEN HERE. WE HAVE BASIL, SAGE, ROSEMARY. THYME AND CHIVES AND WE HAVE MINT AND/OR REGULAR BEGAN NO. AND SOME — OREGANO. AND YOU CAN USE ASPARAGUS. A SPRING VEGETABLE AND JUST PAN TRY IT WITH BUTTER AND ADD ROSEMARY AND IT IS DELICIOUS. IF YOU WANT TO PICK YOUR
OWN. DON’T TAKE THEM ALL AT ONCE. THE LEAST AMOUNT YOU TAKE, THE FASTER IT WILL REGENERATE AND YOU WANT IT TO GROW BACK AND GROW MORE. SO YOU DON’T WANT TO TAKE THE ENTIRE STEM OFF. IT IS NOT GOING TO GROW VERY
FAST. YOU CAN BUY THESE AT WHOLE FOODS. READY TO GO FOR YOU. YES, YOU CAN BUY THEM. EXACTLY LOOKING LIKE THIS AND YOU CAN PUT THEM IN A NICE POT LIKE THIS. AND BUY IT LIKE THIS AS WELL. SO, THEY ARE ALL HERE AND YOU CAN GRAB WHAT YOU NEED WHEN YOU ARE COOKING IN THE KITCHEN. A GOOD WAY TO ADD FLAVOR WITHOUT ADDING CALORIES. IF YOU ARE LOOKING TO BE . IT IS GETTING CLOSER AND CLOSER TO SUMMER. A LOT OF FRUITS AND VEGETABLES. JOINING US ON THIS MONDAY MORNING. THIS IS FROM WHOLE FOOD MARKETS TO GET US MOVING. THANKS FOR COMING IN. THANKS FOR HAVING ME. YOU HAVE SO GREAT IDEAS. IT JUST INCORPORATES THE PRODUCE WE ARE SEEING IN STORES AND I LOVE, INSTEAD OF CHICKEN AND WAFFLES, WE HAVE PEACHES AND WAFFLES. WHO DOESN’T LOVE BEACON AND THIS IS SOME OF THE THICK CUT BACON FROM THE MEAT DEPARTMENT THAT WE MAKE IN HOUSE AT THE STORE AND SUPER EASY. JUST THROW IT IN THE OVEN. YOU DON’T NEED A WAFFLE MAKER FOR THAT. IT IS REALLY EASY TO MAKE. I TRIED THIS DRINK. IT IS VERY, VERY YUMMY. WHAT IS IN IT. MINT AND SPINACH. BANANA, SOME ICE AND THEN AWM MONTH MILK IN IT AND IT HAS LIME JUICE WHICH GIVES IT A LITTLE BIT OF A TART FLAVOR. IT WASN’T TART EITHER. YOU MADE IT ALMOST LIKE A CHERRY CRISP RIGHT THERE. IT IS BROTH AND IT IS NOT YOUR TYPICAL CRISP WHICH HAS BUTTER IN IT AND GOOD WAY TO START YOUR DAY. HOW LONG DID IT TAKE YOU TO
PREPARE. THE LONGEST PART WAS THE CHERRIES. YOU HIT THOSE AND QUARTER THEM AND TOP THEM WITH ORANGE JUICE AND VAN VANILLA. AND IT IS DATES BLENDED UP WITH THAT AND ALMONDS AND CINNAMON AND THE CINNAMON FLAVOR SHINES
THROUGH. IT IS REALLY HEALTHY AND YOU DON’T HAVE TO WORRY ABOUT THE
CENTER. AND THEN WE HAVE A NICE COMBINATION OF TRUTH AND BEATS. SO, THIS IS A GREAT FRUIT. BEETS ARE EASY TO ROSE. WRAP THEM M CONTINUE FOIL. PUT THEM IN THE OVEN. TOSSED WITH HONEY AND GARNISHED WITH MINT. SO IT HAS THE NICE SPRING HERB
ADDED IN. YOU HAVE A DRINK. WE WILL END WITH THE SALAD. IT IS A WAY THAT I WOULDN’T THINK OF AND A LOT OF PEOPLE MIGHT NOT DO EITHER. IT IS VERY SIMPLE. ALL YOU DO IS BLEND UP STRAWBERRIES AND LITTLE BIT OF PEPPER IN A BLIND DER AND POUR IT OVER. SUPER EASY. THANKS FOR COMING IN. ALL THE IDEAS ON THE
WEBSITE. I KNOW YOU LOVE THIS. I AM GOING TO DELIVER YOU A
SPECIAL DRINK. I DON’T THINK IT IS QUITE THE JUICING YOU ARE USED TO. MINE ARE GREEN AND GROSS
LOOKING. THIS LOOKS LIKE IT MIGHT TASTE GOOD. ALSO LOVES CHERRY PIE AND

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