Health Benefits of Ginger II अदरक के स्वास्थ लाभ II By Satvinder Kaur

Hello & welcome to F3 health & beauty tips i am Satvinder & today i am going to tell you Health benefits of ginger Ginger is such an ingredients which is always available in our kitchen. and its loaded with so many health benefits Ginger is a good source of Magnesium, Manganese, Copper, Potassium & Vitamin B6 It has a natural anti-oxidant properties It relives nausea, menstrual cramps, morning sickness Reduces pain & inflammation, prevents cancer, Constipation, good for digestions , cough & cold It is a natural powerful pain killer You can eat a small piece of raw ginger once in a day Or prepare ginger tea or consume it twice a day It is also found to be a mood enhancer & relives stress Ginger tea is set to be a great stress buster & have refreshing proprieties. so, these were few benefits of gigner I hope it will be helpful to you know more benefits of fruits and vegetables subscribe to our channel & also send us your comments. Thank you so much

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