High Vitamin C Fruits | Rich Source Of Vitamin C | Health And Medicine

When We Talk About Vitamin C, Oranges Come First In Our Mind. People have a mindset that a lot of vitamins are present in orange itself. Vitamin C needs are fulfilled only by eating oranges. Orange is a very good source of vitamin C. There are some fruits which contain more vitamin C per 100 grams than the orange. Orange contains 53 mg of vitamin C per 100 grams. Let’s talk about those 5 fruits which contain more vitamin C than oranges. Strawberries contain 57 mg of vitamin C per 100 grams. which is 4 milligrams more than orange. Folate and other essential ingredients are also found in strawberries. Papaya contains 62 mg of vitamin C per 100 grams. which is 9 mg more than orange. Eating papaya removes sinus problems and papaya is also good for our bones. Lychee contains 72 mg of vitamin C per 100 grams. which is 19 mg more than orange. Litchi also contains vitamin B complex and vitamin E in plenty of amounts. Kiwi contains 98 mg of vitamin C per 100 grams. which is 45 mg more than orange. Kiwi is also rich in potassium, copper and iron. Guava contains 183 mg of vitamin C per 100 grams. which is 130 mg more than orange. Guava has about 3.5 times more vitamin C than orange. Guava also contains minerals and fibres in plenty of amounts. So friends, now you have come to know about other fruits rich in vitamin C. So whenever you need vitamin C, you can eat these fruits instead of orange.

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