How To Make Banana Tea For Restful Sleep (Natural Sleep Remedy)

Are you having trouble getting a good night’s
rest? We all do at times. With all the stress around us, it can be hard to fall asleep,
stay asleep, and wake up feeling rested. Stress and electromagnetic frequencies from cellphones,
computers, and other electronics don’t help the case. Bright lights, and other things,
can change our nervous system and sleep hormones, and lessen how much good sleep we get. When you don’t get enough sleep, you lose
out on what your body can do to work properly. Your cognitive thinking skills get worse,
your motor skills slow down, your energy drops, and you’re at more risk for diseases and
health conditions like obesity, diabetes, and cancer. You’ll feel better, work better, and block
disease by getting at least eight hours of sleep each night. The easiest thing to do is grab a sleeping
pill, but is that a good idea? It may work for a little while, but it’s really harming
your body’s health and natural abilities. Sleeping pills can come along with dizziness,
constipation, stomach pain, a hard time paying attention, memory problems, and harm to the
central nervous system. If you do not want the bad things that come
with sleeping pills, what can you do? The answer is banana cinnamon tea. Using the soothing value of banana, the banana
peel, and cinnamon is a great way to push insomnia and other sleeping disorders aside. Bananas are full of potassium and magnesium.
Most people do not know that the banana peel has even more potassium and magnesium than
the banana, and they just throw it away. Not anymore! With this simple recipe, you can get the help
from the potassium and magnesium in the banana peel. Potassium and magnesium are helpful
to the nervous system and are great for soothing the muscles. In fact, magnesium is the most
important mineral to ease muscles and can lessen muscle cramps and other aches and pains. Cinnamon is great because it evens out blood
sugar levels. When blood sugar levels are even, your hormones can work in a way that
lets you sleep better. If your blood sugar levels are off, then you may have energy at
night, or be tired during the day. Here’s the recipe: Ingredients: 1 organic banana (with peel)
1 small pot of water A sprinkle of cinnamon (if you’d like) Step 1: Cut off both ends of the banana (top
and bottom) Step 2: Put the banana into a pot of boiling
water. It’s even better if the water is spring water or filtered in some way.
Boil it for about 10 minutes. Sprinkle some cinnamon in the water as well. If you’d
like to add some stevia for sweetening, do so. Stevia helps to even out blood sugar levels,
and will not raise blood sugar levels before bed.
Step 3: Add more cinnamon if you’d like, and enjoy! If you like the video, give it a thumbs up
and share it with your friends! If you want more recipes and tips, subscribe
to the channel!


  1. Ure brain make melotanine when sun up and down.. Drugs make that go away dont use sleep drugs. If u do stop it slow. Build it off.. U wil get ure sleep back

  2. it say "tea" so i would assume that means drinking, not eating. would be a shame to throw away a perfectly good banana though. i'm going to tr it!

  3. follow up. i did this last night and it worked great! i drank the tea about 45 minutes before i went to bed and by the time i got into bed i was soooo sleepy. i fell asleep fast and stayed asleep and had great dreams and i feel really good this morning. yaaay!

  4. Always say subhanallah Alhamdolillah Allah o Akbar Jazakallah Mashallah Allah Khair Astghfarullah
    Almighty Allah bless each and every Human being / all muslims / all Momans / all creature with health wealth peace love prosperity unity and escape them from all natural disasters (Flood War Earthquake ) including Black magic – jadoo – nazar e Bad – bad evils – nightmare – Sihr – Bandish – Rakawat etc Ameen

  5. My father is suffering from sleeplessness from a long period. I shall be thankful if some Specialist suggest some remedy for his cure.

  6. I have anxiety attacks every night and I wake up in my bed and cry. I have been taking sleeping pills for 4 years now. I forget everything, feeling tired, I cry often. I'm only 19.can I get 5 likes to be surrounded by good people and to get a peaceful sleep?

  7. this really does work..i have serious sleep issues.. and it help me alot..i slept right through the night without waking…

  8. I did not know this I come on YouTube for everything. I play on the Computer for 8 hours sometimes all day and go to bed 4 AM get up some 11 Am. I did not know this I am 74 don't do anything not feel it now I know why. Thank you, you are a Blassing to me, and others.

  9. i suffer with this,i can go weeks ok then 3 or 4 days of bad sleeps catches up on me,also leaves u feeling drained and in a foul mood,im going try this thanks.

  10. Can too much potassium cause your heart to stop?
    Can too much potassium cause a heart attack?
    What are the side effects of too much potassium?

  11. Couple of cold ones🍺
    Couple of rolled ones
    Sleep like a baby…
    Like wise man once said,
    I can’t sleep,
    But I sure know how to …PASSOUT💤

  12. Lies stevia does raise your glucose levels!!! However bananas are the highest known food on the glycemic scale. Just like taking a teaspoon of honey your blood sugars rise and your body produces saratonin to counteract the high glucose reading and makes you sleepy. This will make you sleepy but Don't think stevia doesn't raise your blood sugars levels. It's almost 1000x higher than sugar on the glycemic scale. It will make you store fat!

  13. When you look at these types of things you get weird things popping up on YouTube but this was a good one I like bananas myself they are very healthy with lots of potassium I am going to try this

  14. Study nasal breathing first. Make sure you are breathing right, then look to sleep aids natural or otherwise.

  15. If you drink a coffee cup of pomegranate juice in the evening, you will be asleep in 20 minutes and it's a really deep sleep. Be ready!

  16. ig it works its delicikous too i bet lol but not worried about taste worrie d more does this world

  17. Hmm 🤔 I think I will go and try that now because I am having a hard time sleeping with my sleep problems. Thank you.

  18. I already knew that the banana peel has more potassium I just never thought about eating it because it tastes so weird Also I heard that pilling from more I had been C than the actual Orange but you know how bitter and Orange peel is

  19. Did it work people? I am unable to sleep whole night and hardly for 2 to 3 hours during day for past 2 to 3 months.. Please let me know if this worked. Its exactly 4:00am now, unable to sleep

  20. OMG! the same recipe was given to me by my Gym trainer 2 years a go, but i didn't listen to him & bought zolpidem instead, for all people who have insomnia do not buy Zolpidem it will not give you deep restful sleep & you will become more like zombie. Try this Banana & cinnamon thing.


  22. Don't waste the banana by boiling it. You get the same results with just the peels . It takes longer than ten minutes to make this but after you've tried it if it works for you you can make a batch of it and keep it in the fridge instead of having to do it one at a time every night.

  23. I believe, when I read about banana when I was reading about plantain banana, I microwave one before bed and I half with my husband and we get to sleep as soon as we finished it.

  24. Peel and chop banana into a dish. Sprinkle with Cinnamon. Nuke in microwave till hot and soft. pour on some custard. Job done!!! Much easier and nicer than the resulting tea.

  25. Scam, look it up; this is all fake/placebo, bananas don’t get you high it’s all a myth, was also featured on myth busters

  26. This was not meant to drink or eat, but just do this boiling stuff at night and you will feel tired and fall asleep fast ☺️

  27. You do not inform in the video if we eat the boiled banana and the peel also .?or strain and have the liquid

  28. Video is not complete. Do you strain the boiled mix? How much to drink, and when? How often?
    This video gives only half the story. Please give full usage information.

  29. I'm suffering from insomnia since 2 years and in the whole week I sleep for only for one day. Your this video is quite informative and understanding and also I will definitely use your this video to overcome from Insomnia. Thanks for posting this video.

  30. I won't "share" it with my friends, but I'll tell them about it. I hate that word share. Wanna share toothbrushes ? Ichy

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