How to Treat Candida in 6 Steps | Dr. Josh Axe

Hey, guys. Dr. Axe here, doctor of functional medicine
and founder of Today I’m going to share with you the exact
diet, treatment and supplements you need to take the clear Candida from your body. And this is what I really consider to be my
Six-Step Candida Cure Diet Protocol. And you’re going to see amazing results with
this protocol. And let me say this first, what is Candida? Candida is the overgrowth of yeast and bad
bacteria in your body and it can cause some major symptoms that you want to get rid of. And so some of the symptoms of Candida can
include any type of fatigue issue. If you struggle with chronic fatigue or adrenal
fatigue, those can be related to Candida. Any type of leaky gut issue. Leaky gut is intestinal permeability, where
proteins like gluten can leak through your gut and cause inflammation of your body. So if you have food sensitivities or if you
have digestive issues like gas and bloating, also if you have any problem related to the
thyroid, those can be warning signs you have Candida. Also if you get yeast in your body. If you notice, let’s say, yeast or whiteness
on your tongue or if you ever get chronic yeast infections or coming down with the cold
and flu often, those can be warning signs that you have Candida. And, of course, also with Candida any sort
of other digestive issues, like irritable bowel syndrome or chronic diarrhea or constipation
or even acid reflux, those are warning signs that you might have Candida. And last but not least, is a sluggish metabolism. If you aren’t losing weight and burning fat
like you know you should be, those are warning signs you could have Candida, along with actually
even bad breath and lack of detoxification. Those are some major warning signs. So here are the six things you need to do
to eliminate Candida fast. Number one, you need to stop consuming so
much sugar. Now, I know that’s obvious. That’s something that I think most of us realize
is that sugar feeds yeast in your body. But again, you have got to get rid of processed
sugar, fruit juices, any sort of added sugar to any sort of product sweetener. Even most packaged products and fast foods
are also high in sugar. Even things like pasta sauces and crackers,
you’d be surprised, but sugar is added to almost everything. So again, eliminate especially the processed
sugar out of your diet. As a replacement, I recommend using a little
bit of Stevia, which is a no-calorie natural sweetener and then about one to three teaspoons
a day of manuka honey. Okay? Those are the sweeteners you should be using
if you have Candida. Number two. You need to eliminate grains from your diet. Why? Because grains turn into sugar and they also
tend to be more inflammatory. And so again, getting those grains out of
your diet, especially wheat products and gluten-containing grains, that’s step number two. Instead, do a lot more vegetables and maybe
some starchy carbs. Number three thing you have to do to clear
Candida from you system, is support your spleen. Now, this is cutting-edge information that
a lot of people don’t realize. And this is a practice in Ancient China that
is often used by acupuncturists today. But they have found that the number one cause
of Candida is a weakened spleen. And so if you have spleen issues, and spleen
is responsible for digestion of the body, producing red blood cells in your system. And so the spleen is a very important organ. In order to support the spleen, there are
a couple things you need to do. But really the spleen is supported by starchy
foods, especially squash, things like sweet potatoes, butternut squash, and also even
doing certain types of beans like lentils and mung beans. So again, getting some of those good starchy
carbs. And that’s really where your sweetness should
come from. A little bit of butternut squash, acorn squash,
foods like that that has that mild sweetness. That’s the only sweet you should be really
getting in your diet. Again, with no processed sugar and, again,
very low amount of fruit typically when you have that, as well. But again, you want to support the spleen. Another great way to support the spleen is
by drinking barley tea. You can buy roast barley tea on And barley tea is the number one herb really
that helps support the spleen as well doing that as a tea. The next thing you want to do, number four,
is support the liver. The liver is crucial and supporting the liver
in terms of detoxification for getting rid of Candida in your body. And again, your liver is responsible for detoxification. So for that reason you really want to support
that area. And so really the foods that support the liver
are sour foods. And so doing a lot of probiotic-rich foods
and sour foods, things like 24-29 hour fermented kefir, also fermented vegetables, like sauerkraut
and kimchi, and apple cider vinegar. But getting those sour foods are great for
supporting the liver and getting rid of Candida. Number five thing you’ve got to do is you’ve
got to support your intestines, both your small and large intestine. And that really comes down to bitter foods,
foods that are bitter in nature, things like kale and arugula are more bitter. Cinnamon and ginger and certain spices like
turmeric are more bitter in nature. But doing bitter foods and bitter herbs, those
are very supportive of the digestive track. Romaine lettuce is another one. So again, I would really suggest that you
also get some of those bitter foods in your diet. And last but not least, you’ve got to take
a probiotic supplement. One of the keys to overcoming Candida is eliminating
and really starving off the sugar and yeast in your body by eliminating sugar and grades. And then at the same time as those bacteria
or those yeast die off, loading up on good bacteria. So again, making sure you’re getting some
of those good quality probiotics in your diet. I’d recommend typically taking a double or
triple dose of probiotics while you’re doing a Candida cleanse or while you’re doing this
Candida protocol for at least 30 to probably 90 days of following this program. And the last sort of bonus tip I want to give
here is a lot of times people tend to go and get antifungals, whether it be a medication
or even supplements to eliminate Candida. And I want to say this, that really doesn’t
take care of the main cause of Candida. Typically when you have Candida, the thing
you want to do is follow those dietary protocols and support the organs I talked about in your
spleen, your liver and especially your small intestine. But again, in certain cases, for taking for
about a 10 to 14 day period you can take natural antifungals like oil of oregano, grape seed
extract, garlic, other essential oils as well can work. So you want to do those, but don’t take those
more than 10 to 14 days and make sure you’re following the diet with that. If you can follow those tips, I guarantee
you’re going to see great results in eliminating Candida from your body. One more last tip. Don’t consume a lot of cold foods. Cold foods actually tend to be hard on the
spleen and can cause Candida to grow in your system. You actually want to be doing a lot of warm
foods like bone broth soup, which is a great thing for getting rid of Candida as well. Guys, this has been Dr. Axe with my best tips
on how to clear Candida. And by the way, if you want to learn more
tips and natural remedies and natural cures, make sure you subscribe to my YouTube page
and check out


  1. I had yeast rash on different parts of my body together with intestinal problems. Then I discovered
    . The moment I used it, it immediately made a big difference! Now I can say that for almost a month of using it, my yeast issues in both external and internal are drastically improved.

  2. interesting points ,if anyone else wants to uncover
    what is a yeast infection
    try Corbandy Candida Expert Crusher (Have a quick look on google cant remember the place now ) ? Ive heard some super things about it and my co-worker got amazing success with it.

  3. just buy a bottle of unsweetened kefir and a cheap enema bottle. fill it with 8 parts kefir and two parts bottled water, shove it into your fartbox and squeeze before bed and leave it all night. repeat every other night for a week and you'll be fine

  4. No sugar
    No grains
    No starch
    No Fruits
    No dairy
    No gluten
    Treatment: starving you to starve candida
    in other words killing you first to make candida suffer😂

    folks: don't believe this non sense and think of millions who eat everything and don't have candidas.
    It's immune system malfunction and has nothing to do with diet

  5. I have it in my beard and hair ( chin and scalp ). Is the hair triggering it or helping it to thrive. I really don't want to cut my hair or beard but it's getting to a stage where I don't think my skin is breathing

  6. Oregano oil for 2 weeks and then you give yourself a break and olive leaf tree extract antifungal and great at killing off candida as well. The olive leaf is more of a supplement so you can take that for a while just make sure you're taking healthy probiotics. And definitely follow his advice avoid anything processed that includes sugar it's going to probably give you a detox side effects but man is it worth it at the end to feel better

  7. The only thing that helps my gas and bloating is fasting . Nothing else has helped. I can't live life like this anymore 😢

  8. I confuses about the grains…I eat whole grain bread and pasta. Also I couldn't fine bone both…only organic chicken, beef, and vegetable. I will admit I went to my local market and not a while food store. Thanks for all the insight and important information.

  9. There are over 1000 different types of Candida that affects different organs & other parts of the body. Therefore one must know what type of Candida to treat.

  10. Hello sir I am very stressed because I am in big problem if any body help me or answer me plz…. I had a uraniry track infection .fungas infection and h pylori. Doctor prescribe me antibiotics but result was positive than again antibiotics but still postive…. Than I tried harbel remedies something Dr axe says about .oregano oil, olive leaf extract, turmeric and Ginger and d mannose, for 7 days … Now my results are nagtive but I have very bad acid reflux and indigestion….my doctor daignose me' "Gerd" and prescribe Omeprazole….. I don't know what is this and what can I do…

  11. Sir plz tell which probiotics to take for candida cleanse..and i lives in india so which one i should purchase?? And how to not get candida dieoff symptoms???

  12. Thank you for the great information to Dr Axe. I’m new to your channel. How about water enemas I hear that is great to.

  13. @Dr. Josh Axe. You probably have heard this before, but are you familiar with SIBO? I got it. and I know I have high Candida in my gut! but I can not eat a lot of the foods you suggest in your video because of the SIBO. So how else am I to kill of the yeast and over growth of bacteria?

  14. I have it and plan of south too, but my medic are very floocks. Please i wanna to be volunteer for test and tratament. I open fand of all for the that the world be salve of this infection. I'm worman, 35age, brasilian. 2019/08 i complete 3years with chicungunya too and i not know where meet help.

  15. Upon realizing I had issues with candida overgrowth, I completely changed my diet for almost 3 months. A few weeks in, I had no itching/rash and felt great. Out of nowhere the symptoms came back around the end of three months…and now i'm at a loss as to what to do.

  16. What about lactose intolerance? Is that also a sign of candida? I was raised on goats milk. And all my children are lactose intolerance.

  17. I really appreciate you sharing your knowledge with us. Question: I’m I allowed to eat 1 or 2 grapefruits a day or what fruit do you recommend to be allowed to eat while treating Candida? Does Walmart sell barley tea? Does oregano tea work as well?🌸

  18. Breweries use sulphur to put the organism
    Into dormancy.
    Eggs are a high sulphur food.
    Especially boiled.
    no sugar
    No bread
    No beer
    No carbs or yeast fermenting foods.
    If you can make liquor from it its bad.
    Btw..vegable celulose+yeast=methanol
    Highly toxic.
    Reduce vegetable intake for first two weeks
    Eggs and meat for the first month.
    Nuts and seeds,hemp seed oil
    Oregano oil 1 drop a day to start.
    Avoid bread beer wine indefinitely.
    Doing this you can avoid toxic candida die off.

  19. I had vaginal candida overgrowth for years and the only thing that worked for me was boric acid suppositories, i bought it from Amazon and it was really wonderful! Healthfare Feminiva was the only brand that really worked for me, i was cured in the first 3 days of using it.

  20. I had gotten rid of sugars, no bread, pasta, drinks, juices, even fruits, and etc. Years worth of this, loose weight? get rid of candida? NO, absolutely no help. I feel that neither side of the medical fence know what they are talking about.

  21. Over the years ive struggled with a bunch of candida gut issues food reactions joint pain etc etc. after adjusting my diet to very minimal processed food sugar etc the things we should do anyway and trying various other things with no result I finally found something that seems to solve it and basically noone talks about it. Im sharing to help others. Msm powder. In fact the animed brand for horses is the same damn product as the expensive supplement. Its 99.9% pure msm with no fillers. It heals the gut and keeps candida where it should be. Watch “msm the forgotten mineral” its 100% accurate information. It takes awhile to do its thing, im on 3 weeks and its life changing.

  22. I wanted my doctor to test me to candida….she said that i should stop reading things on the internet…i was pissed bc she brushed it over like it does not exsist….so where should i get tested..can you buy home test kit?… I need help

  23. Plzz will someone tell me how i treat my white tongue becouse my tongue become white very soon even i clear with tongue cleaner plzzz what should i do for white tougue n which doctor should i go for treat

  24. I've read that fermented foods make it worse but that is the opposite of what you say. Could anyone clarify or give some more detail if they know?

  25. Basically eliminate everything….. he is saying things EVERYTHING IS MADE UP WITH. Why didn’t he just say what U CAN EAT NOT WHAT NOT LOL!!

  26. I just read on another site that had knowledge of Chinese medicine and it said that the spleen requires warm foods. So I'm glad that he said consume warm foods as a confirmation.

  27. You did mention oregano. I'd like to add leaves from the olive tree. Just chew a couple to a pulp. Guess you can add that to bitter foods that you mentioned.

  28. I’ve been dealing with this for a couple of months! Ugh!🥴

    Nothing new. I’ve had it before but quite stubborn this one! Just fasted for 5 1/2 days and broke my fast with some bone broth & kimchi!

  29. Butter nut squash and sweet potatoes 🍠 and barley tea Kim chee apple cider vinegar kale 🥬 and NO SUGAR 1 GOT IT !!

  30. I have underweight issues. Candida diet takes so much weight off of me. Any suggestions to curb this while on a Candida diet?

  31. Candida can be very serious. Recently, a “superbug” candida species known as Candida auris has emerged as a dangerous health threat in several countries and many health care facilities in the U.S. This version of candida — which often spreads through candida biofilms on surfaces such as catheters and bedrails — has proven resistant to multiple drugs, resulting in serious illness.

  32. Dr Axe is using some theories from Chinese Medical, yes , when u have eczema, Chinese believe it is because your digestive system is in trouble, Spleen and Liver are both important in digestive system. Spleen loves yellow colour foods. Liver love green color foods.

  33. 'Candida is the overgrowth of yeast and bad bacterias in the body, leading to fatigue, leaky gut and inflammations of all types.'

  34. I've been eating sugar for 44 years and never had a single problem.
    Past 15 years I stopped eating meat, past few years stopped drinking fizzy drinks and now alcohol.
    Manuka honey is excellent and apple cider vinegar is good for acid reflux, few caps in a glass of water and curing Duedeanitus. I cured my Duedeanitus by eating manuka in a sandwich. It gets to the lower part of the guts in food like bread. Do it for a few weeks tho.

  35. When im on diet and using candida killer oils, i get rash. Same for prolonged fasting and ketogenic diet. Any suggestion?

  36. I know I have this… I’ve already been diagnosed with leaky gut…So I’m pretty sure I have this… I’m on methadone though so that messes with your digestive system… But I can tell somethings messed up with it and it’s not just constipation because I know there’s something else going on. I also have ARFID… which is absolutely horrible because it’s a mental disorder. I never thought changing my diet would be so hard. I’ve had some success with using the Nutra Bullet… But I’m just so bad about doing it every day… I hate eating I hate food and I don’t know how to change this. But it’s messing up my body up so I Know I need to do it… I just can’t believe how unbelievably hard it is for me… I guess it’s because of the ARFID

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