Hypnosis for Anxiety – Get a relaxing night's sleep



welcome to Christopher Fitz and hypnosis offering free hypnosis tracks this video is a guided self hypnotherapy session aimed at helping you with your anxieties and getting a good night's sleep if you liked this video please do not forget to like and subscribe please do not listen to this or any hypnosis track whilst driving or operating heavy machinery make sure you listen to this track in a place where you can safely go to sleep would you like to sit or lie in a position as comfortably as you can you may feel comfortable in the chair as you feel yourself becoming more relaxed and you were not perhaps want to go into hypnosis too quickly you were here to enjoy a pleasant and relaxing time you feel that this is your time the time for you to enjoy and relax here and now why there no pressures from the outside world this time is just for you please feel free to take a few deep breaths slowly in and relax breath out slowly in and out as you feel more comfortable you can begin to relax perhaps as you feel more relaxed you can begin to close your eyes as your eyes begin to feel heavier and heavier deeply heavy as you breathe in and out imagine your eyes soften and drop and close drop and close drop and clothes as you breathe in and out as you begin to discover your eyes closing your whole body begins to relax you already know how to relax you may have done it before many times and enjoyed the experience remember a time when you have relaxed before you notice these sensations returning to your body from the top of your head to the tips of your toes that feeling of relaxation is calming is comfortable is peaceful can you imagine the feelings across your body and you wish you could feel your head relaxing perhaps noticing your forehead relaxing and Dee tensing you may discover muscles feel soothed and peaceful noticing this noice insatiable eyelids as you feel them relaxing perhaps fluttering softer and softer and do you notice the feelings spread across your entire face and into your jaw as your lower jaw relaxes and drops I wonder if you will discover that as your drawer drops your face feels so calm that's right and maybe you enjoy noticing this feeling of relaxation is spreading to your neck and down into your back soothing each muscle as the feeling spreads it spreads all the way down flows and spreads and that's just fine it's a wonderful feeling you may experience the soothing relaxation feeling flow into your chest and down into your stomach as you feel your stomach relaxing you take deep breaths through your stomach in and out deeper and deeper relaxed as that breath takes you back to a place when you have been relaxed before perhaps remember a time when you relaxed before I remember these feelings drifting wandering coming back and forth as your subconscious mind has these memories and gives you the ability to relax back and forth it may feel more real now as the relaxation sensation flows into your legs down into your calves and through your feet and into your toes deeper and deeper you see that feeling flow down you can feel that your entire body feels totally relaxed from the top of your head all the way down to the tips of your toes and you notice this entire feeling spread spread and sooth up and down your body up and down soothing relaxing all your muscles and with each breath you take it becomes easier and easier to relax every nerve muscle responding to a desire to relax let your subconscious mind be free to imagine a tranquil relaxing place a safe and tranquil place where you feel so peaceful so comfortable and so relaxed you're free to wander and explore this place your subconscious will guide you will protect you and show you how to progress the more you imagine it the more it feels real now imagine a stream so peaceful and tranquil a place of wonder and calm a stream flowing from your peaceful unconsciousness as you lay on your back imagining looking at the sky and thinking as you notice your body relaxing as it sinks deeper down as your subconscious deeper and deeper you may feel that you can go further it is a place where you feel relaxation like never before your body can sense this your subconscious can feel this as it will take you there you are confident in your subconscious thoughts down the stream looking at the sky you hear the water the water is so relaxing the sounds the feelings the sensations your mind is flowing to that sea of peace where you know that peace will be discovered and encountered in and out up and down the feelings of relaxation are across your body you may have been here before or it may be new but it doesn't matter all that matters is that you are here let your subconscious guide you as he will guide you into a deep subconscious place that is safe and secure the place that you know is peaceful that is gone that is true where you are confident and calm he may want to discover other places your mind may wander you have the ability to do anything but remember this stream as he will take you on your journey as he float with no effort with no cares we have no responsibilities this time is for you just for you where you can enjoy this peaceful time when no one can disturb you and you feel relaxed in the stream as he feel like sinking down and you will be ready for your journey a slow and deep journey as the more you relax the more you feel like you're ready to go deeper your muscles feel soothed and ready to become you know the way that's right you know the way now you like to have a new experience confident in new experiences new experience mean comfort and relaxation you are confident to go into these new experiences and this journey as they mean something good to you now relaxation comfort and wonder and you are confident ready to go deeper as you drift deeper into this calm and comfortable feeling I wonder if you would like to imagine yourself on a luxury boat it's a large and comfortable boat and there's plenty of room to stretch out and enjoy the feeling of the warm sunshine on your body and a boat begins to sway on the beautiful gentle opaque aqua marine waters and as it does you lie back and allow yourself to relax more relaxed and more comfortable than you've ever felt before and enjoy the breathtaking view and the furthest way the more deeply relaxed you become going deeper into gentle hypnotic rest as he drift along you noticed that you're surrounded by dramatic and exciting coral reefs the stretch as far as your eye can see there is a glassful portion of the boat and if you wish you'll be able to look into the warm shallow waters they are abundant with small brightly colored reef fish that play around the plunging drop-offs the lagoon waters are warm and inviting this is the kind of place found mostly in dreams a jewel of glittering coral clear water and waterfalls the beauty and charm of their own exerting an irresistible magnetism you can escape the cares of the everyday world and go deeper and deeper relaxed the boat rocks gently from side to side and you close your eyes and you go deeper still perhaps remembering a time as a baby being nurtured and lovingly rocked from side to side side to side going deeper now you imagine yourself out at sea having left the lagoon with beautiful waves of relaxation flowing over you taking you deeper into that calm and comfortable feeling a very relaxed and sleepy sort of feeling but you don't actually go to sleep you're aware of everything that is said to you as you rock from side to side I want you to count back from a hundred with each gentle sway and with each number you count and with each breath you take those relaxing waves take you deeper and deeper more and more relaxed so begin counting in your mind as you gently rock from side to side going deeper and deeper counting from a hundred down and if you lose your count or lose track just starts again at a hundred ninety-nine deeper and deeper into gentle hip not arrest and you find by the time you reach ninety perhaps a little more or a little less those numbers will drop right out of your mind and you know you're in the deepest possible level of relaxation don't forget whenever you lose count start again at a hundred an hour each number to take you deeper and deeper and now I would like your imagination to take you to the most safe and comfortable place in your mind a relaxing place where you experience absolute tranquility a place where you can be completely safe and secure completely calm and completely tranquil or summer outdoors perhaps a garden or a beach or even somewhere indoors this could be somewhere you are familiar with someone you is entirely up to you to discover that safe place and you really enjoy that safe and comfortable place now and you know that you can access this place at will anytime in hypnosis when you need to be safe you can bring yourself to this safe place easily and quickly by thinking of the words safe place you are so relaxed your mind is open and responsive to new thoughts and ideas you are ready to make the change and improvements in your life where you change from needless worrying to living life at its fullest when you start with anxiety you may have certain feelings that come with this but you are now going to take positive steps to stop this happening if you feel these sensations coming you know you can take steps to reverse these feelings you can take deep breaths from your stomach and consciously reduce any shallow breathing that you may be doing you feel happy and at peace with yourself you feel safe and secure there have been many moments of your life where you have felt overwhelmed and anxious anxiety is a natural human reaction which goes back to when we were cavemen we have our natural flight-or-fight responses when your body is filled with adrenaline to help you survive the harsh world we once lived in however in the modern world our body still reacts in this way too nervous thoughts and we cannot react like we used to instead of flight-or-fight running away or using great energy all of this adrenaline hormones create energy in our body instead you see it as a natural part of your body but we must reprogram ourselves about getting so worried and nervous it is natural to worry we think about the future and worry about ourselves all the people we care about however you cannot worry all at the time it is understandable we worry some of the time but when there is no dilemma or negative situations we should stop needlessly worrying and the time to worry is over we need to enjoy ourselves and to be relaxed and calm every person in the world relaxes and so can you we live in a world with 7 billion people and over worrying about your problems will not necessarily change anything you can make promises to yourself to not worry about the small things and you realize you have obsessed on the worries that can be let go off they've been holding you back for no reason it's time to focus your energies and anxieties on something positive you can now refocus these energies in a positive way to relax you are a confident human being you know that if you're going to over worry over whirring is a waste of your time you can stop these initial thoughts and focus on staying relaxed calm and positive you can keep these calm feelings instead of the old nervous thoughts you can choose to do this whenever you feel like it you have the power to be calm whenever you need to when you are overthinking you can take a step back and think this is unnecessary I can relax now you are changing for the better you are a new person you can relax when they need to and the more you listen to this recording the better you will feel you are in a wonderful place of self control and acceptance you are ready to go forward in your life living without anxiety deep down you already know that worrying is a waste of your valuable energy over time you become more and more able at using your creativity to solve life's problems improving with practice and growing as of new tasks are things we have been doing all our lives you know the secret for using the unknown to solve problems is new and exciting as you continue to use this knowledge to grow and grow you will build new and exciting ways to be successful resourceful happy calm and relaxed and in the future just by letting events take their course you are better place than most to be anxiety-free imagine yourself in three months time your anxieties have decreased and you are coping so much better you have taken control of your thinking and of your life you are doing what is best for your life you are going to lead a calm and happy life you know that these negative thoughts are pointless they do not help you with your life you want to let go of your anxieties it does not help anyone to hold on to anxieties you imagine sitting down and getting a pen then writing all your anxieties on a piece of paper then you take the piece of paper and screw it into a tight ball as you are going to let go with these hangups this list does not apply to you you have the ball of the paper in your hand held tight where you relax your hand and the ball of paper floats away up into the air as you let go your worries float away as you let go and your whole body feels refreshed and as you let go of your worries anxieties you are changing and you know that this is good and you know these thoughts are not part of you anymore and now you want to go into a deep sleep you know that when you go to sleep you'll forget all of your troubles there is nothing like sleep sleep is the place where your body repairs and regenerates it's time for your worries to leave your mind and just concentrate a relaxing as you know your beard is so comfortable you know that your bed is your sanctuary it is only meant for sleep and regeneration when you go to bed you know that you will make your bedroom a special and safe place when no negative thoughts will be present and the more you listen to is recording the easier will be for you to fall asleep and have a peaceful night sleep where you sleep all the way through and your mind is just concentrating on relaxing as you descend into sleep now you know that when you go to sleep that you will forget all of your troubles there is nothing like sleep sleep is the place where your body repairs and regenerates it is the time for all your worries to leave your mind and just concentrate on relaxing as you know your bed is so comfortable you know that your bed is your sanctuary it has only meant for sleep and regeneration when you go to bed you know that you will make your bedroom a special and safe place when no negative thoughts will be present and the more you listen to this recording the easier will be for you to fall asleep and have a peaceful night's sleep or you sleep all the way through your mind is concentrated unrelaxed sing and eat descend into sleep now [Laughter] [Laughter] [Laughter] you you

3 comments

  1. Hi Christopher, I also have a hypnotherapy channel. I have liked and subscribed to your channel and turned on notifications because I like the way you work and your approach is not too dissimilar to mine. Maybe we could find a few other small sites like ours and look to do some marketing together. Please feel free to approach if you feel the same. If not I will stay subscribed and wish you all the best with your channel.

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