Jen Tries To Be Super Healthy For 24 Hours • Ladylike



I think this is bad for me like a lot of young people I think I take my health for granted I don't get enough sleep my diet realized too heavily on grilled cheeses and I spend a lot of my workday sitting on my ass recently I was a doctor and I found out that I'm anemic and what that means is that I have an iron deficiency so there's not enough iron in my blood and it's a possible explanation for why I don't have a lot of energy the iron deficiency in itself is fine I am taking iron supplements and I should be totally okay I am okay but it's kind of a wake up call I want to make a change and that's why I'm attempting to live the healthiest day ever cue fireworks this day is gonna serve as a crash course or I spend all of it doing healthy things that I want to make habits now what actually constitutes healthy habits varies a little bit depending on your source which is why I'm using the greatest source of all let's be calm I found a couple BuzzFeed articles that list a bunch of healthy recipes I found articles with charts that tell you how much sleep you can have so how much water you need to drink and I'm gonna be using those articles to inform everything I do tomorrow and to make sure I get enough sleep I'm gonna make sure I'm eating healthy and drink enough water I'm gonna make sure that I'm exercising and then I'm also gonna make sure that I am taking care of my mind and my emotional well-being like I'm in the eyes get used to this is smile smile the healthy person alright friends so I'm gonna kick off my day of healthy living tomorrow but to start it off I gotta get a good night's sleep so according to the National Sleep Foundation it's found in a BuzzFeed article I should be getting seven to nine hours of sleep so it is currently 10:30 p.m. and I'm going to go to bed and then we'll be rocking full eight hours all right it's early in the morning and I'm whispering because I don't want to wake up my roommate my hair looks crazy but yeah um you have to get up early if you want to go for a run and Los Angeles because by the time it's the a.m. it's already really hot exercise Lou this is the part I am least looking forward to I used to be a pretty active runner I'd probably go for like a two-mile run every day if not every other day that has not been true since I graduated at 6:30 in the morning and it's 67 degrees already so I mean I got close and I am going to go for a run for probably the first time a year and a half so I'm proud of myself because I just got back I ran about two and a half miles and I actually ran it I only stopped to walk like the last two blocks because they were uphill but I feel like if I do this again I would be able to power through also I just re-watched the footage of me jogging I look and sound like a fucking dying seagull during my healthy day I'm gonna try and drink eight cups of water I know when it comes to water I need to drink way more so I'm a curator Jose and I am picking out the ingredients based on BuzzFeed articles so that I can have a healthy breakfast and healthy lunch I got to work a little bit early so I'm actually not gonna be late which is very healthy even though it was unplanned so I made it to the office I'm gonna eat breakfast here I'm gonna do some work I'm gonna try and stay active during the day got a drink more water this day is just sort of gonna be a test to figure out how purposeful I can be with choosing healthy foods according to BuzzFeed healthy breakfast I'm going to have is an easy yogurt overnight ode I have my yogurt flaxseed and raspberry delight right here I just keep having to go to the bathroom because I'm drinking so much damn water and I don't like it it is lunchtime so I found a BuzzFeed article that gave a recipe for a avocado egg veggie sandwich which sounds delicious but it's unfortunately I'm at the office I don't have access to a stove so I'm not gonna use the egg but I am going to include all the veggies and the avocado we have a setback for my healthy day because I fucked up a little bit what's wrong with that avocado why can't I use it Kristen it's green it's hard what is that even gonna be like cutting into a bowling ball my friend Kristen is also gonna make a sandwich because we're sandwich girls yeah also I saw that in his sandwich vixens and I was like yep she's a fixin for my sandwich at the lunchtime sandwich baby it has a little hat I can't wait to eat it mine's gonna film you eating lunch I ate my whole sandwich and it was pretty had a good sandwich time right Kristen does a great sandwich time on my healthy day I'm actually gonna try and slow down and take specific time to like check in with myself I found a BuzzFeed video that said when you're working every half hour to hour you should get up and walk around for a few minutes so I'm gonna incorporate that into my workday I'm just going for a little bit of a walk just to get the blood flowin and you know I meditated for a bit after lunch just set aside 20 minutes just so I could sit be peaceful things are going okay this water thing is really pissing me off though I was finishing up a cup of water and earlier my allergies had been acting up some blew my nose and when I was drinking that water I realized there was a used tissue at the bottom of it that I didn't know was in there so that's fucking disgusting after work I'm gonna eat a healthy dinner and then I'm gonna go to my friends like art show and I think that'll be a really good way to just sort of be at peace and be thoughtful and view people I care about when it comes to mental health on the healthy day I'm gonna be as introspective as I can so now I'm at to dinner with friends I didn't get anything to my cook dinner at home but I have been drinking my water and I didn't have to go to the fucking bathroom again this is part of me trying to like make sure that I'm taking care of myself is the type of people I care about this salmon recipe looks really good pretty simple gonna make this for dinner my healthy day is less about whether I'll feel 100% better after one day of being healthy and it's more about testing how easy it is to incorporate these habits into my life to see if they're things that I could actually see myself doing every day going forward the whole day was a little bit exhausting just to keep track of the things I needed to do it was hard to remember to drink all that water and then it was annoying to have to go to the bathroom all the time and it was also really frustrating just to keep half of my workday interrupted but honestly I felt really good the entire day like I felt really energized because I got enough sleep I really enjoyed most of the meals I had and the best part was like I felt really calm throughout the day and I'm generally like a person that's running around I just felt calm I didn't feel scared or anxious or anything and then seeing my friends at night just was like the cherry on top because it was like hey like this is a great way to cap off a date so it's good to be able to see your friends and support them and feel supported by that and that's like a powerful way to end the day I also think that introducing some of these elements and making sure that I try to exercise a little bit more maybe not every day but maybe every other day it will be pretty helpful for me going forward a healthy day lady tested lady probably healthier maybe

34 comments

  1. Jens friend: Oh I wonder how much water u should drink in a day

    Jen:oh let me google it
    Jen: opens buzzfeed
    Lol 😂

  2. sitting here not eating food or drinking water maybe I should take care of myself too….nah clicks on another video

  3. Little tip if you wanna drink more water you should put a bit of lemon juice in your water. It makes you want to drink more. Idk why but I tried it out and it does work so….yeah 😁

  4. My vocabulary:chips,YouTube,sleep,eat…………
    Jen says:healthy
    Me:what is healthy???????????!?!*checks vocabulary*where is it!!!!!!!!!!!!

  5. For the water thing, I usually fill up my bottle as soon as I empty it. And once I've peed, I remember to drink another cup. Lol.

  6. I’m in my first year of middle school and I do yoga every morning and have 9 hours and 20 min of sleep drink 10 cups of water a day and run after school wow lol 😂

  7. Jen, you don’t actually have to drink 8 cups of water a day to be healthy or to stop from being dehydrated. As long as you drink when your thirsty or if you are thinking I could have some water, then take a few drinks.

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