Just for SLEEP ~ Remove Anxiety and Worry to Help you Sleep MEDITATION



welcome to doc semen stations this meditation very simple it was made you sleep it will help you remove all of those worries anxieties and racing thoughts that make it so difficult to fall asleep and allow you to relax and just feel good before you fall asleep it may be hard to believe but having anxiety is a natural human experience that is actually a good thing when you feel anxiety your mind and body are telling you that there is a problem that needs to be solved in your life but that is for another meditation right now you don't need to solve any problems tomorrow is a new day where you can begin that journey because right now all you will be doing is letting go of those anxieties and worries and just feel good as you fall asleep at night you will be feeding your subconscious mind with these good feelings your subconscious is most open to suggestion when you are asleep that's why it is so important to replace those negative thoughts and worries with joy and gratitude and love and all of those good feelings and when you do this instead of waking up having those same feelings of anxiety and dread for the day ahead of you you will wake up full of joy full of energy those wonderful feelings that you ingrained in your subconscious mind for eight hours of sleep will continue as you wake up and go on with your day so let's begin we will start by just relaxing the body and the mind preparing for sleep and opening the subconscious so take a big deep breath in and breathe out just letting go of any surface tension you have in the body and in the mind feeling the body already becoming more relaxed and comfortable as you sink deeper in the ground beneath you and deeper into calm tranquility now focus physical tension you may feel in the body now take another deep breath in and release the breath letting go of that tension noticing how that tension just melts away making you feel even more comfortable and more relaxed take another deep breath in and out letting go now of any remaining tension in the feet and then the calves you noticing that REE sation rising up now as you let go of the tension in the thighs letting go now of the tension in the abdomen and then go of the tension and the fingers and up through the hands already beginning to feel comforting tingling sensation as you release that tension as you take another deep breath in and out you release the tension in the chest letting go tension in the arms and shoulders releasing now that tension in the neck and finally releasing the tension from all the tiny muscles in the face just letting go of every muscle in the body feeling limp and loose the body fully relaxed and comfortable as your body is now relaxed you can now focus on any thoughts that may be running or racing in the mind as you bring those thoughts to the surface just take a deep breath in and release the breath along with those racing thoughts noticing and feeling your mind already relaxing and slowing its pace as your breath slows your mind slows down with it take another deep breath in and out letting go off the thoughts again as they rise to the surface quieting the mind now calming the mind now as we go along if you notice any outside thoughts that do arise just know that you can let them go and release it with the next breath out now as you continue to focus on my voice your mind clear your body relaxed let's begin to bring to light the anxieties and worries you may have we can start with family concerns so think of any worries or issues you are currently having with your family these issues maybe they're just lurking in the background or right up in front constantly in your mind just focus on these worries and anxieties surrounding your family it could be about your significant other children our siblings just notice the feelings and thoughts that arise for the moment bringing all of these feelings to the surface all the way up now you now just let them go these problems in the mind do not matter right now and you realize that the problem is so small and insignificant at this moment you can let go knowing that everything will work out just fine just let it go and remove that burden from your mind at this time release it now now I want you to bring up any worries or concerns you are currently having about work or school just bring up all of the worries you have in this area it could be you're in Iraq with others your success or lack of success in this area just bring up any anxiety and worry you have surrounding your work or school environment notice the feelings and thoughts that arise for a moment just bringing all of these feelings to the surface all the way up you now just let them go these problems in your mind do not matter right now you can let go completely knowing that everything will be okay and everything will work out for the best just let it go and remove that burden from your mind at this time releasing it now now I want you to think about and bring out any anxieties and worries you have about your finances bring up now any concerns and worries you have about your current financial situation if you are in debt don't have a good job don't know how to make money can't pay your bills or or just not meeting your financial goals just bring these thoughts to mind right now you notice the feelings and thoughts for a moment bringing all these feelings to the surface all the way up now just let them go these problems matter right now you can let go completely knowing that everything is working out for the best everything will be okay just let it go and remove burden from your mind at this time releasing it now you as you begin to have that natural joy filling your body now replacing worries and anxieties as you begin to feel really good inside you now I want you to think about and bring out any anxieties and mores you have about your health and well-being any concern our issues you have about your health this could be an illness wanting to lose weight feelings of insecurity about your appearance fears of getting old and fears of dying just bring of your anxieties and worries to the surface now you just observe these thoughts and feelings for a moment you bringing them up all to the surface now all the way up now let it go these problems do not matter right now just let them go completely knowing that everything is working out for the best everything is okay you are safe just let it go and remove that burden from your mind at this time facing it now you that natural feeling of joy that you used to have as a child is growing more and more inside of you as you release more of your burdens and worries you will allow yourself to feel this joy and gratitude and love that surrounds you now to think about any other anxieties worries issues or concerns you have in your life now any remaining anxieties that are still remaining maybe strong worries or hidden anxieties that need to be released I'm sorry feelings inside yourself now and let them to the surface bringing them all the way up now all the way up to the surface now just let it go his worries do not matter right now you can let them go completely knowing that everything is working out for the best you are safe you are secure just let it go now letting go of that burden releasing yourself freeing the mind now you can that joy continued to arise inside of you feeling so wonderful now feeling so much joy so much love and gratitude you do not need a reason to have these wonderful feelings these are natural feelings inside of you wonderful feelings that you have released after being held back by all of those heavy feelings inside of you feelings of worry and anxiety you can now feel free and joyful just enjoy these wonderful feelings now enjoy these feelings as you become more and more tired more sleepy allowing these feelings to absorb into your subconscious mind falling deeper and deeper into relaxation just letting go of everything now no need to think no need to worry just sleep just sleep everything is working out and everything is okay you are safe secur now everything is working out for me everything is working out for me I am safe I am safe I am secure I am secure I let go of my anxiety and just feel great I let go of my anxiety and just feel great I can let go I can let go now I feel great I feel great I sleep all through the night I sleep all through the night I enjoy deep refreshing sleep through the night I enjoy deep refreshing sleep through the night my bed is a place of comfort relaxation and deep sleep my bed is a place of comfort relaxation and deep sleep my problems do not matter now my problems do not matter now all as well and I am supported all as well and I am supported I can forgive myself I forgive myself I choose to feel great right now I choose to feel great right now all my heavy thoughts just fall away all my heavy thoughts just fall away I am safe right now I am safe right now it feels so good to feel good it feels so good to feel good I am at peace I am at peace I am full of love I am full of love I am full of joy I am full of joy I am grateful I am grateful thank you thank you everything is working out for me everything is working out for me I am safe I am safe I am secure I am secure I let go of my anxiety and just feel great I let go of my anxiety and just feel great I can let go I can let go now I feel great I feel great I sleep all through the night I sleep all through the night I enjoy deep refreshing sleep through the night I enjoy deep refreshing sleep through the night my bed is a place of comfort relaxation and deep sleep my bed is a place of comfort relaxation and deep sleep my problems do not matter now my problems do not matter now all as well and I am supported all as well and I am supported I can forgive myself I forgive myself I choose to feel great right now I choose to feel great right now all my heavy thoughts just fall away all my heavy thoughts just fall away I am safe right now I am safe right now it feels so good to feel good it feels so good to feel good I am at peace I am at peace I am full of love I am full of love I am full of joy I am full of joy I am grateful I am grateful thank you thank you everything is working out for me everything is working out for me I am safe I am safe I am secure I am secure I let go of my anxiety and just feel great I let go of my anxiety and just feel great I can let go I can let go now I feel great I feel great I sleep all through the night I sleep all through the night I enjoy deep refreshing sleep through the night I enjoy deep refreshing sleep through the night my bed is a place of comfort relaxation and deep sleep my bed is a place of comfort relaxation and deep sleep my problems do not matter now my problems do not matter now all is well and I am supported all as well and I am supported I can forgive myself I forgive myself I choose to feel right now I choose to feel great right now all my heavy thoughts just fall away all my heavy thoughts just fall away I am safe right now I am safe right now it feels so good to feel good it feels so good to feel good I am at peace I am at peace I am full of love I am full of love I am full of joy I am full of joy I am grateful I am grateful thank you thank you everything is working out for me everything is working out for me I am safe I am safe I am secure I am secure I let go of my anxiety and just feel great I let go of my anxiety and just feel great I can let go I can let go now I feel great I feel great I sleep all through the night I sleep all through the night I enjoy deep refreshing sleep through the night I enjoy deep refreshing sleep through the night my bed is a place of comfort relaxation and deep sleep my bed is a place of comfort relaxation and deep sleep my problems do not matter now my problems do not matter now all as well and I am supported all as well and I am supported I can forgive myself I forgive myself I choose to feel great right now I choose to feel great right now all my heavy thoughts just fall away all my heavy thoughts just fall away I am safe right now I am safe right now it feels so good to feel good it feels so good to feel good I am at peace I am at peace I am full of love I am full of love I am full of joy I am full of joy I am grateful I am grateful thank you thank you everything is working out for me everything is working out for me I am safe I am safe I am secure I am secure I let go of my anxiety and just feel great I let go of my anxiety and just feel great I can let go I can let go now I feel great I feel great I sleep all through the night I sleep all through the night I enjoy deep refreshing sleep through the night I enjoy deep refreshing sleep through the night my bed is a place of comfort relaxation and deep sleep my bed is a place of comfort relaxation and deep sleep my problems do not matter now my problems do not matter now all as well and I am supported all as well and I am supported I can forgive myself I forgive myself I choose to feel great right now I choose to feel great right now all my heavy thoughts just fall away all my heavy thoughts just fall away I am safe right now I am safe right now it feels so good to feel good it feels so good to feel good I am at peace I am at peace I am full of love I am full of love I am full of joy I am full of joy I am grateful I am grateful thank you thank you everything is working out for me everything is working out for me I am safe I am safe I am secure I am secure I let go of my anxiety and just feel great I let go of my anxiety and just feel great I can let go I can let go now I feel great I feel great I sleep all through the night I sleep all through the night I enjoy deep refreshing sleep through the night I enjoy deep refreshing sleep through the night my pad is a place of comfort relaxation and deep sleep my bed is a place of comfort relaxation and deep sleep my problems do not matter now my problems do not matter now all as well and I am supported all as well and I am supported I can forgive myself I forgive myself I choose to feel great right now I choose to feel great right now all my heavy thoughts just fall away all my heavy thoughts just fall away I am safe right now I am safe right now it feels so good to feel good it feels so good to feel good I am at peace I am at peace I am full of love I am full of love I am full of joy I am full of joy I am grateful I am grateful thank you thank you everything is working out for me everything is working out for me I am safe I am safe I am secure I am secure I let go of my anxiety and just feel great I let go of my anxiety and just feel great I can't let go I can let go now I feel great I feel great I sleep all through the night I sleep all through the night I enjoy deep refreshing sleep through the night I enjoy deep refreshing sleep through the night my pad is a place of comfort relaxation and deep sleep my bed is a place of comfort relaxation and deep sleep my problems do not matter now my problems do not matter now all is well and I am supported all as well and I am supported I can forgive myself I forgive myself I choose to feel great right now I choose to feel great right now all my heavy thoughts just fall away all my heavy thoughts just fall away I am safe right now I am safe right now it feels so good to feel good it feels so good to feel good I am at peace I am at peace I am full of love I am full of love I am full of joy I am full of joy I am grateful I am grateful thank you thank you everything is working out for me everything is working out for me I am safe I am safe I am secure I am secure I let go of my anxiety and just feel great I let go of my anxiety and just feel great I can let go I can let go now I feel great I feel great I sleep all through the night I sleep all through the night I enjoy deep refreshing sleep through the night I enjoy deep refreshing sleep through the night my pad is a place of comfort relaxation and deep sleep my bed is a place of comfort relaxation and deep sleep my problems do not matter now my problems do not matter now all as well and I am supported all as well and I am supported I can forgive myself I forgive myself I choose to feel great right now I choose to feel great right now all my heavy thoughts just fall away all my heavy thoughts just fall away I am safe right now I am safe right now it feels so good to feel good it feels so good to feel good I am at peace I am at peace I am full of love I am full of love I am full of joy I am full of joy I am grateful I am grateful thank you thank you everything is working out for me everything is working out for me I am safe I am safe I am secure I am secure I let go of my anxiety and just feel great I let go of my anxiety and just feel great I can let go I can let go now I feel great I feel great I sleep all through the night I sleep all through the night I enjoy deep refreshing sleep through the night I enjoy deep refreshing sleep through the night my pad is a place of comfort relaxation and deep sleep my bed is a place of comfort relaxation and deep sleep my problems do not matter now my problems do not matter now all is well and I am supported all as well and I am supported I can forgive myself I forgive myself I choose to feel great right now I choose to feel great right now all my heavy thoughts just fall away all my heavy thoughts just fall away I am safe right now I am safe right now it feels so good to feel good it feels so good to feel good I am at peace I am at peace I am full of love I am full of love I am full of joy I am full of joy I am grateful I am grateful thank you thank you you everything is working out for me everything is working out for me I am safe I am safe I am secure I am secure I let go of my anxiety and just feel great I let go of my anxiety and just feel great I can let go I can let go now I feel great I feel great I sleep all through the night I sleep all through the night I enjoy deep refreshing sleep through the night I enjoy deep refreshing sleep through the night my bed is a place of comfort relaxation and deep sleep my bed is a place of comfort relaxation and deep sleep my problems do not matter now my problems do not matter now all as well and I am supported all as well and I am supported I can forgive myself I forgive myself I choose to feel great right now I choose to feel great right now all my heavy thoughts just fall away all my heavy thoughts just fall away I am safe right now I am safe right now it feels so good to feel good it feels so good to feel good I am at peace I am at peace I am full of love I am full of love I am full of joy I am full of joy grateful I am grateful thank you thank you everything is working out for me everything is working out for me I am safe I am safe I am secure I am secure I let go of my anxiety and just feel great I let go of my anxiety and just feel great I can let go I can let go now I feel great I feel great I sleep all through the night I sleep all through the night I enjoy deep refreshing sleep through the night I enjoy deep refreshing sleep through the night my pad is a place of comfort relaxation and deep sleep my bed is a place of comfort relaxation and deep sleep my problems do not matter now my problems do not matter now all as well and I am supported all as well and I am supported I can forgive myself I forgive myself I choose to feel great right now I choose to feel great right now all my heavy thoughts just fall away all my heavy thoughts just fall away I am safe right now I am safe right now it feels so good to feel good it feels so good to feel good I am at peace I am at peace I am full of love I am full of love I am full of joy I am full of joy I am grateful I am grateful thank you thank you everything is working out for me everything is working out for me I am safe I am safe I am secure I am secure I let go of my anxiety and just feel great I let go of my anxiety and just feel great I can let go I can let go now I feel great I feel great I sleep all through the night I sleep all through the night I enjoy deep refreshing sleep through the night I enjoy deep refreshing sleep through the night my bed is a place of comfort relaxation and deep sleep my bed is a place of comfort relaxation and deep sleep my problems do not matter now my problems do not matter now all as well and I am supported all as well and I am supported I can forgive myself I forgive myself I choose to feel great right now I choose to feel great right now all my heavy thoughts just fall away all my heavy thoughts just fall away I am safe right now I am safe right now it feels Oh God to feel good it feels so good to feel good I am at peace I am a piece I am full of love I am full of love I am full of joy I am full of joy I am grateful I am grateful thank you thank you everything is working out for me everything is working out for me I am safe I am safe I am secure I am secure I let go of my anxiety and just feel great I let go of my anxiety and just feel great I can let go I can let go now I feel great I feel great I sleep all through the night I sleep all through the night I enjoy deep refreshing sleep through the night I enjoy deep refreshing sleep through the night my bed is a place of comfort relaxation and deep sleep my bed is a place of comfort relaxation and deep sleep my problems do not matter now my problems do not matter now all is well and I am supported all as well and I am supported I can forgive myself I forgive myself I choose to feel great right now I choose to feel great right now all my heavy thoughts just fall away all my heavy thoughts just fall away I am safe right now I am safe right now it feels so good to feel good it feels so good to feel good I am at peace I am a piece I am full of love I am full of love I am full of joy I am full of joy I am grateful I am grateful thank you thank you everything is working out for me everything is working out for me I am safe I am safe I am secure I am secure I let go of my anxiety and just feel great I let go of my anxiety and just feel great I can let go I can let go now I feel great I feel great I sleep all through the night I sleep all through the night I enjoy deep refreshing sleep through the night I enjoy deep refreshing sleep through the night my bed is a place of comfort relaxation and deep sleep my bed is a place of comfort relaxation and deep sleep my problems do not matter now my problems do not matter now all as well and I am supported all as well and I am supported I can forgive myself I forgive myself I choose to feel great right now I choose to feel great right now all my heavy thoughts just fall away all my heavy thoughts just fall away I am safe right now I am safe right now it feels so good to feel good it feels so good to feel good I am at peace I am at peace I am full of love I am full of love I am full of joy I am full of joy I am grateful I am grateful thank you thank you everything is working out for me everything is working out for me I am safe I am safe I am secure I am secure I let go of my anxiety and just feel great I let go of my anxiety and just feel great I can let go I can let go now I feel great I feel great I sleep all through the night I sleep all through the night I enjoy deep refreshing sleep through the night I enjoy deep refreshing sleep through the night my bed is a place of comfort relaxation and deep sleep my bed is a place of comfort relaxation and deep sleep my problems do not matter now my problems do not matter now all is well and I am supported all as well and I am supported I can forgive myself I forgive myself I choose to feel great right now I choose to feel great right now all my heavy thoughts just fall away all my heavy thoughts just fall away I am safe right now I am safe right now it feels so good to feel good it feels Oh God to feel good I am at peace I am at peace I am full of love I am full of love I am full of joy I am full of joy I am grateful I am grateful thank you thank you you everything is working out for me everything is working out for me I am safe I am safe I am secure I am secure I let go of my anxiety and just feel great I let go of my anxiety and just feel great I can let go I can let go now I feel great I feel great I sleep all through the night I sleep all through the night I enjoy deep refreshing sleep through the night I enjoy deep refreshing sleep through the night my pet is a play of comfort relaxation and deep sleep my bed is a place of comfort relaxation and deep sleep my problems do not matter now my problems do not matter now all as well and I am supported all as well and I am supported I can forgive myself I forgive myself I choose to feel great right now I choose to feel great right now all my heavy thoughts just fall away all my heavy thoughts just fall away I am safe right now I am safe right now it feels so good to feel good it feels so good to feel good I am at peace I am at peace I am full of love I am full of love I am full of joy I am full of joy I am grateful I am grateful thank you thank you everything is working out for me everything is working out for me I am safe I am safe I am secure I am secure I let go of my anxiety and just feel great I let go of my anxiety and just feel great I can let go I can let go now I feel great I feel great I sleep all through the night I sleep all through the night I enjoy deep refreshing sleep through the night I enjoy deep refreshing sleep through the night my bed is a place of comfort relaxation and deep sleep my bed is a place of comfort relaxation and deep sleep my problems do not matter now my problems do not matter now all as well and I am supported all as well and I am supported I can forgive myself I forgive myself I choose to feel great right now I choose to feel great right now all my heavy thoughts just fall away all my heavy thoughts just fall away I am safe right now I am safe right now it feels so good to feel good it feels so good to feel good I am at peace I am at peace I am full of love I am full of love I am full of joy I am full of joy I am grateful I am grateful thank you thank you you everything is working out for me everything is working out for me I am safe I am safe I am secure I am secure I let go of my anxiety and just feel great I let go of my anxiety and just feel great I can let go I can let go now I feel great I feel great I sleep all through the night I sleep all through the night I enjoy deep refreshing sleep through the night I enjoy deep refreshing sleep through the night my bed is a place of comfort relaxation and deep sleep my bed is a place of comfort relaxation and deep sleep my problems do not matter now my problems do not matter now all as well and I am supported all as well and I am supported I can forgive myself I forgive myself I choose to feel great right now I choose to feel great right now all my heavy thoughts just fall away all my heavy thoughts just fall away I am safe right now I am safe right now it feels so good to feel good it feels so good to feel good I am at peace I am a piece I am full of love I am full of love I am full of joy I am full of joy I am grateful I am grateful thank you thank you everything is working out for me everything is working out for me I am safe I am safe I am secure I am secure I let go of my anxiety and just feel great I let go of my anxiety and just feel great I can let go I can let go now I feel great I feel great I sleep all through the night I sleep all through the night I enjoy deep refreshing sleep through the night I enjoy deep refreshing sleep through the night my bed is a place of comfort relaxation and deep sleep my bed is a place of comfort relaxation and deep sleep my problems do not matter now my problems do not matter now all is well and I am supported all as well and I am supported I can forgive myself I forgive myself I choose to feel great right now I choose to feel great right now all my heavy thoughts just fall away all my heavy thoughts just fall away I am safe right now I am safe right now it feels so good to feel good it feels so good to feel good I am at peace I am at peace I am full of love I am full of love I am full of joy I am full of joy grateful I am grateful thank you thank you everything is working out for me everything is working out for me I am safe I am safe I am secure I am secure I let go of my anxiety and just feel great I let go of my anxiety and just feel great I can let go I can let go now I feel great I feel great I sleep all through the night I sleep all through the night I enjoy deep refreshing sleep through the night I enjoy deep refreshing sleep through the night my bed is a place of comfort relaxation and deep sleep my bed is a place of comfort relaxation and deep sleep my problems do not matter now my problems do not matter now all is well and I am supported all as well and I am supported I can forgive myself I forgive myself I choose to feel great right now I choose to feel great right now all my heavy thoughts just fall away all my heavy thoughts just fall away I am safe right now I am safe right now it feels so good to feel good it feels so good to feel good I am at peace I am at peace I am full of love I am full of love I am full of joy I am full of joy I am grateful I am grateful thank you thank you everything is working out for me everything is working out for me I am safe am safe I am secure I am secure I let go of my anxiety and just feel great I let go of my anxiety and just feel great I can let go I can let go now I feel great I feel great I sleep all through the night I sleep all through the night I enjoy deep refreshing sleep through the night I enjoy deep refreshing sleep through the night my bed is a place of comfort relaxation and deep sleep my bed is a place of comfort relaxation and deep sleep my problems do not matter now my problems do not matter now all as well and I am supported all as well and I am supported I can forgive myself I forgive myself I choose to feel great right now I choose to feel great right now all my heavy thoughts just fall away all my heavy thoughts just fall away I am safe right now I am safe right now it feels so good to feel good it feels so good to feel good I am at peace I am at peace I am full of love I am full of love I am full of joy I am full of joy I am grateful I am grateful thank you thank you everything is working out for me everything is working out for me I am safe I am safe I am secure I am secure I let go of my anxiety and just feel great I let go of my anxiety and just feel great I can't let go I can let go now I feel great I feel great I sleep all through the night I sleep all through the night I enjoy deep refreshing sleep through the night I enjoy deep refreshing sleep through the night my bed is a place of comfort relaxation and deep sleep my bed is a place of comfort relaxation and deep sleep my problems do not matter now my problems do not matter now all as well and I am supported all as well and I am supported I can forgive myself I forgive myself I choose to feel great right now I choose to feel great right now all my heavy thoughts just fall away all my heavy thoughts just fall away I am safe right now I am safe right now it feels so good to feel good it feels good to feel good I am at peace I am at peace I am full of love I am full of love I am full of joy I am full of joy grateful I am grateful thank you thank you everything is working out for me everything is working out for me I am safe I am safe I am secure I am secure I let go of my anxiety and just feel great I let go of my anxiety and just feel great I can let go I can let go now I feel great I feel great you I sleep all through the night I sleep all through the night I enjoy deep refreshing sleep through the night I enjoy deep refreshing sleep through the night my bed is a place of comfort relaxation and deep sleep my bed is a place of comfort relaxation and deep sleep my problems do not matter now my problems do not matter now all as well and I am supported all as well and I am supported I can forgive myself I forgive myself I choose to feel great right now I choose to feel great right now all my heavy thoughts just fall away all my heavy thoughts just fall away I am safe right now I am safe right now it feels so good to feel good it feels so good to feel good I am at peace I am at peace I am full of love I am full of love I am full of joy I am full of joy I am grateful I am grateful thank you thank you everything is working out for me everything is working out for me I am safe I am safe I am secure I am secure I let go of my anxiety and just feel great I let go of my anxiety and just feel great I can let go I can let go now I feel great I feel great I sleep all through the night I sleep all through the night I enjoy deep refreshing sleep through the night I enjoy deep refreshing sleep through the night my pad is a place of comfort relaxation and deep sleep my bed is a place of comfort relaxation and deep sleep my problems do not matter now my problems do not matter now all as well and I am supported all as well and I am supported I can forgive myself I forgive myself I choose to feel great right now I choose to feel great right now all my heavy thoughts just fall away all my heavy thoughts just fall away I am safe right now I am safe right now it feels so good to feel good it feels so good to feel good I am at peace I am a piece I am full of love I am full of love I am full of joy I am full of joy I am grateful I am grateful thank you thank you everything is working out for me everything is working out for me I am safe I am safe I am secure I am secure I let go of my anxiety and just feel great I let go of my anxiety and just feel great I can let go I can let go now I feel great I feel great I sleep all through the night I sleep all through the night I enjoy deep refreshing sleep through the night I enjoy deep refreshing sleep through the night my bed is a place of comfort relaxation and deep sleep my bed is a place of comfort relaxation and deep sleep my problems do not matter now my problems do not matter now all as well and I am supported all as well and I am supported I can forgive myself I forgive myself I choose to feel great right now I choose to feel great right now all my heavy thoughts just fall away all my heavy thoughts just fall away I am safe right now I am safe right now it feels so good to feel good it feels so good to feel good I am at peace I am at peace I am full of love I am full of love I am full of joy I am full of joy I am grateful I am grateful thank you thank you everything is working out for me everything is working out for me I am safe I am safe I am secure I am secure I let go of my anxiety and just feel great I let go of my anxiety and just feel great I can let go I can let go now I feel great I feel great I sleep all through the night I sleep all through the night I enjoy deep refreshing sleep through the night I enjoy deep refreshing sleep through the night my pair is a play comfort relaxation and deep sleep my bed is a place of comfort relaxation and deep sleep my problems do not matter now my problems do not matter now all as well and I am supported all as well and I am supported I can forgive myself I forgive myself I choose to feel great right now I choose to feel great right now all my heavy thoughts just fall away all my heavy thoughts just fall away I am safe right now I am safe right now it feels so good to feel good it feels so good to feel good I am at peace I am at peace I am full of love I am full of love I am full of joy I am full of joy I am grateful I am grateful thank you thank you everything is working out for me everything is working out for me I am safe I am safe I am secure I am secure I let go of my anxiety and just feel great I let go of my anxiety and just feel great I can let go I can let go now I feel great I feel great I sleep all through the night I sleep all through the night I enjoy deep refreshing sleep through the night I enjoy deep refreshing sleep through the night my bed is a place of comfort relaxation and deep sleep my bed is a place of comfort relaxation and deep sleep my problems do not matter now my problems do not matter now all as well and I am supported all as well and I am supported I can forgive myself I forgive myself I choose to feel great right now I choose to feel great right now all my heavy thoughts just fall away all my heavy thoughts just fall away I am safe right now I am safe right now it feels so good to feel good it feels so good to feel good I am at peace I am at peace I am full of love I am full of love I am full of joy I am full of joy I am grateful I am grateful thank you thank you everything is working out for me everything is working out for me I am safe I am safe I am secure I am secure I let go of my anxiety and just feel great I let go of my anxiety and just feel great I can let go I can let go now I feel great I feel great I sleep all through the night I sleep all through the night I enjoy deep refreshing sleep through the night I enjoy deep refreshing sleep through the night my bed is a plane of comfort relaxation and deep sleep my bed is a place of comfort relaxation and deep sleep my problems do not matter now my problems do not matter now all as well and I am supported all as well and I am supported I can forgive myself I forgive myself I choose to feel great right now I choose to feel great right now all my heavy thoughts just fall away all my heavy thoughts just fall away I am safe right now I am safe right now it feels so good to feel good it feels so good to feel good I am at peace I am at peace I am full of love I am full of love I am full of joy I am full of joy I am grateful I am grateful thank you thank you everything is working out for me everything is working out for me I am safe I am safe I am secure I am secure I let go of my anxiety and just feel great I let go of my anxiety and just feel great I can let go I can let go now I feel great I feel great I sleep all through the night I sleep all through the night I enjoy deep refreshing sleep through the night I enjoy deep refreshing sleep through the night my bed is a place of comfort relaxation and deep sleep my bed is a place of comfort relaxation and deep sleep my problems do not matter now my problems do not matter now all as well and I am supported all as well and I am supported I can forgive myself I forgive myself I choose to feel great right now I choose to feel great right now all my heavy thoughts just fall away all my heavy thoughts just fall away I am safe right now I am safe right now it feels so good to feel good it feels so good to feel good I am at peace I am at peace I am full of love I am full of love I am full of joy I am full of joy I am grateful I am grateful thank you thank you everything is working out for me everything is working out for me I am safe I am safe I am secure I am secure I let go of my anxiety and just feel great I let go of my anxiety and just feel great I can let go I can let go now I feel great I feel great I sleep all through the night I sleep all through the night I enjoy deep refreshing sleep through the night I enjoy deep refreshing sleep through the night my bed is a place of comfort relaxation and deep sleep my bed is a place of comfort relaxation and deep sleep my problems do not matter now my problems do not matter now all is well and I am supported all as well and I am supported I can forgive myself I forgive myself I choose to feel great right now I choose to feel great right now all my heavy thoughts just fall away all my heavy thoughts just fall away I am safe right now I am safe right now it feels so good to feel good it feels so good to feel good I am at peace I am at peace I am full of love I am full of love I am full of joy I am full of joy I am grateful I am grateful thank you thank you everything is working out for me everything is working out for me I am safe I am safe I am secure I am secure I let go of my anxiety and just feel great I let go of my anxiety and just feel great I can let go I can let go now I feel great I feel great I sleep all through the night I sleep all through the night I enjoy deep refreshing sleep through the night I enjoy deep refreshing sleep through the night my bed is a place of comfort relaxation and deep sleep my bed is a place of comfort relaxation and deep sleep my problems do not matter now my problems do not matter now all as well and I am supported all as well and I am supported I can forgive myself I forgive myself I choose to feel great right now

20 comments

  1. 𝔹𝕖𝕗𝕠𝕣𝕖 π•ͺ𝕠𝕦 π•”π•’π•Ÿ π•₯π•™π•šπ•Ÿπ•œ 𝕒𝕓𝕠𝕦π•₯ π•žπ•’π•Ÿπ•šπ•—π•–π•€π•₯π•šπ•Ÿπ•˜ π•ͺ𝕠𝕦𝕣 π••π•£π•–π•’π•žπ•€, π•ͺ𝕠𝕦𝕣 π•—π•šπ•£π•€π•₯ 𝕀π•₯𝕖𝕑 𝕀𝕙𝕠𝕦𝕝𝕕 𝕓𝕖 𝕒𝕓𝕠𝕦π•₯ 𝕝𝕖π•₯π•₯π•šπ•Ÿπ•˜ π•˜π•  𝕠𝕗 𝕑𝕒𝕀π•₯ π•£π•–π•€π•šπ•€π•₯π•’π•Ÿπ•”π•– π•’π•Ÿπ•• π•₯𝕣π•ͺπ•šπ•Ÿπ•˜ π•₯𝕠 π•’π•”π•™π•šπ•–π•§π•– π•˜π•£π•–π•’π•₯𝕖𝕣 π•’π•¨π•’π•£π•–π•Ÿπ•–π•€π•€ 𝕠𝕧𝕖𝕣 π•ͺ𝕠𝕦𝕣 π•₯π•™π• π•¦π•˜π•™π•₯𝕀. >>> https://tinyurl.com/y3x9tpbs?-6rt57t7e84556e96

    ࢸ࢜ේ ΰΆ‹ΰ·ƒΰ·ƒΰ·ŠΰΆΈ ࢯැ්࢚ࢸ ΰΆšΰ·”ΰΆΈΰΆšΰ·ŠΰΆ―?
    ࢸා࢜ේ ΰΆ’ΰ·“ΰ·€ΰ·’ΰΆ­ΰΆΊΰ·š ΰΆŠΰ·…ΰΆŸ ΰΆ΄ΰ·’ΰΆΊΰ·€ΰΆ» ΰΆšΰ·”ΰΆΈΰΆšΰ·ŠΰΆ―?
    ΰΆΈΰΆΈ ΰ·€ΰΆ©ΰ·ΰΆ­ΰ·Š ΰΆ±ΰ·’ΰΆ»ΰ·ŠΰΆΈΰ·ΰΆ«ΰ·ΰ·“ΰΆ½ΰ·“ ΰ·€ΰΆ±ΰ·ŠΰΆ±ΰ·š ΰΆšΰ·™ΰ·ƒΰ·šΰΆ―?

  2. The ads interfere early on & I do not hear all of meditation. Guess that is good – falling asleep somewhere in between…but do not think I get full benefit. Thank You anyway!

  3. Was I really meant to sleep sooooooo well or did a sleep because of this meditation. Anyway I soo grateful and thankful for the fact that I sleep well for few hours. Thanku duchey love you

  4. I found that instead of fighting constantly to not think about things that were making me anxious, thinking about them really helped me to let it go. I felt great the next morning. This meditation really worked for me, thank you πŸ§˜β€β™€οΈ

  5. Can you please do one to manifest an ex lover back please? I love these meditations they help me so much thankyou!

  6. This incredible program will help you overcome all challenges that you are currently facing, be it marital problems, financial hardship or health. So what exactly is this program all about, what does it contain, how does it work and what are its benefits? https://www.youtube.com/watch?v=IS-6d3fCSfs >

  7. Think Yourself To Happiness- The real brain science behind amygdala clicking and tickling:
    https://www.youtube.com/watch?v=WqOpZByFi_A http://www.BrainRadar.com

  8. I am so happy I found your page!!!!! I listen every night!! Your voice is the only one that helps!!! Thank you!

  9. give me help what should I use to win prizes for million dollars our prince chose the winner by phone number I sent my number

  10. This incredible program will help you overcome all challenges that you are currently facing, be it marital problems, financial hardship or health. So what exactly is this program all about, what does it contain, how does it work and what are its benefits? https://www.youtube.com/watch?v=IS-6d3fCSfs >

  11. Reprogram your brain and unleash your true potential of Manifesting Unlimited Abundance with 15 Minute Manifestation. The easiest most powerful method EVER right here!>https://www.youtube.com/watch?v=8Cn4rvqk88M >

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