Know when anxiety is talking_45 sec Anthony

so recently I experienced my first panic attack and it marked the first point of my life where I physically couldn't control men my anxiety I decided to write a social media post sharing my experience of the panic attack with my friends and family I was so hesitant to to share it because I was scared that it would affect my career prospects I was scared that my friends wouldn't look at me the same way but as soon as I posted I received an overwhelmingly positive response of encouragement and support from all my friends and family and I realized what I was thinking wasn't what they were thinking

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