Morning Guided Meditation Release Stress, Depression and Anxiety



hello we silenced mine presence morning and daytime guided meditation for healing and releasing stress depression and anxiety this chiral meditation is compiled with powerful affirmations to help you to see yourself as a wonderful and loving human being you are the purpose of this chiral meditation is to heal and release the depression stress and anxiety that you hold in your mind and your body in the depression stress and anxiety the stress and anxiety are limiting you and ties you up in Nords that holds you back from opportunity and makes the life less the suggested times to listen are in the morning before you begin your day or in the afternoon when a short rest will to charge you and of course any time we choose to sit quietly and listen will be a perfect time for you for maximum benefits we have also created the bedtime or nighttime version of this program as you drift off to sleep it will significantly enhance and accelerate your results an important note never listen to it while driving or at a time when you need to stay alert let's get started get comfortable now and settle down so that you can fully enjoy this time of quiet relaxation now close your eyes and breathe deeply and relax completely relax let go of all thoughts and tune into the sound of my voice your breathing is relaxed now notice the perfect natural rhythm of your breath simply notice that easy rhythm of your breath then take a long slow deep breath in through your nose hold it briefly and with the long slow sigh let it go let it go let it go and fill yourself drifting down breathe down into a deep blissful state of relaxation now I'm going to count backwards from eight to zero and with each count your body will become even more relaxed and even more comfortable when I reach zero you will be very relaxed and very comfortable eight seven six more relaxed five full relaxed three more comfortable to one were comfortable zero your body is now very relaxed and very comfortable with an increasing sense of well-being and security we will now concentrate on relaxing the parts of your body one by one your right leg now is relaxing the whole of the muscles of your right leg is loose and limp and Lizzie your left leg now is relaxing all of the muscles of your left leg I'll lose and length and easy your stomach now is relaxing all of the muscles of your abdomen are loose and lead your chest now is relaxing all of the muscles of the chest I'll lose iron left and lately your back now is relaxing all of the muscles of your back are Loomis and length anything your shoulders now are relaxing all of the muscles of your shoulders I'll lose and length and lazy your right arm now is blackly all of the muscles of your right arm I'll lose and live and lazy your left arm no is relaxing all of the muscles of your left arm or lose and live anything your hands and fingers now are relaxing notice how long and heavy they've become all of the muscles of your hands and fingers are loose and live and lazy your Nate now is tulasi all of the muscles of your neck all lutes and live and easy your head now is relaxing all of the muscles of your head all loons and limp and easy now relaxing pace and the small muscles around your arms if you find extra saliva in your mouth simply swallow it this too will send you even deeper and will relax you even move all of the muscles of your face have become news and live and lazy your entire body is now very relaxed you feel a sense of total bliss or perfect peace now you will go even deeper now mentally repeat those unique keywords inner peace inner peace inner peace this will promptly open the direct communication between your conscious and subconscious mind inner peace inner peace inner peace the behavior between your conscious mind and your subconscious mom has now temporarily been lowered and the formations you're about to see will be accepted without effort silently repeats them along with me I am calm and relaxed I am calm and relaxed I am calm and relaxed I handle things well I handle things well I handle things well our great inner strength I have great inner strength I have great inner strength I enjoy my work I enjoy my work I enjoy my work I relax and do my best I relaxed and do my best I relax and do my best I get along well with others I accept people as they are I get along well with others I accept people as they are I get along well with others I accept people as they are i express my feelings easily i express my feelings easily i express my feelings easily I'm always in control of my emotions I'm always in control of my emotions I'm always in control of my emotions I handle disputes calmly I let up little unimportant things go a handle disputes calmly I let the little unimportant things go a handle disputes calmly I let the little unimportant things go I have a good sense of humor I laugh easily and often I have a good sense of humor I laugh easily and often I have a good sense of humor I laugh easily and often I approve of myself I like being me I approve of myself I like being me I approve of myself I like being me I have a calming influence on those around me I have a calming influence on those around me I have a calming influence on those around me I bring out the best in others I bring out the best in others I bring out the best in others by very presence improves things my very presence improves things my very presence improves things I create peace all around me I create peace all around me I create beings all around me I love solving problems I love solving problems I love solving problems I'm organized and efficient I'm organized and efficient organized and efficient I eliminate clutter from Ashura surroundings I eliminate clutter from my surroundings I eliminate clutter from my surroundings I flow easily with change and change offers me opportunity I flow easily with change and change offers me opportunity I flow easily with change and change offers me opportunity I take good care of my body I take good care of my body I take good care of my body I am drawn to foods that build health and vitality I'm drawn to foods that build health and vitality I'm drawn to foods that build health and vitality I keep myself balanced I keep myself balanced I keep myself balanced I allow time just for me I love time just for me I allow time just for me I'm safe and secure I am safe and secure I am safe and secure I relax and let go I relax and let go I'll relax and let go and now it is time for you to wake up and return to your full everyday conscious awareness I will count the numbers from one to five and on the count to five you will awaken your head will be bright and alert and your body will be revitalized and full of energy you will be at peace with yourself and everyone one you're slowly starting to wake up to waking up more and three almost awake four five eyes open and wide awake and feeling great thank you love and light silence mine calm

1 comment

  1. Silence mind please at least temporarily re upload the lucid dream music that was recently taken down. It worked every time

Leave a Reply

(*) Required, Your email will not be published