MyPlate in a Wrap! (MyPlate Fruits and Veggies Video Challenge: Lancaster General Health)

we’re taking the my plate fruits and veggies video challenge by showing you how we’re adding more fruits and veggies to our diets without straining our budgets the 2010 Dietary Guidelines and the choose MyPlate encouraged us to make half our plate fruits and veggies taken 100% whole wheat tortilla and wrap it up with healthy proteins like chicken breast tuna beans or peanut butter I have different combinations of fresh dried or canned fruits and veggies seasoned with low sodium herbs and spices for added flavor and wrap it up here is just one delicious example spread 1 tablespoon all-natural peanut butter top with 1/4 cup shredded carrots and do 2 3 tablespoons of raisins sprinkle with cinnamon and wrap it up the possibilities are endless and you’re gonna be us as creative as you want to be check out choosemyplate.gov for more information ok

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