This Plank Will Fire Up Your Abs!


  1. Great video! It took me years to figure out how to engage my abs well. Thinking about spinal flexion helps a lot πŸ‘ŒπŸΌ

  2. Plz do hit cardio working..for fat burning.. Within 30 minute…love from bangladesh 😍😍😍😍😍😍

  3. Jordan ! Hi i m from india following u r channel from last 5 yrs, my acl is partially tear can u suggest me some excerise according to that for weight lost and tummy fat

  4. Nice illustrations. U know what? am still doing your 4 min full body workout! Coz of that my chest, shoulder, abs and glutes improved!! I was able to see a growth in them 😁

  5. You are teacher of my body but i teach you best Life of human beings i teach you best religion of the world

    Are you ready?

  6. I lost a plank competition last weekendπŸ˜‚Because the emcee said my post is wrong…Thank you so much for this video!!!!!!

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