Health-conscious people are switching to herbal
teas for the many health benefits they offer. Chamomile tea is a good choice for many, as
it provides many medicinal and beauty benefits. Local to Asia, Europe, Australia and North
America, this herb is beautiful to look at and has a solid smell. In fact, it is one
of the oldest, most-widely used and well-documented medicinal plants in the world and has been
recommended for a variety of healing applications. The active component in chamomile is known
as bisabolol, which has anti-irritant, anti-inflammatory and antimicrobial properties. It also possesses
anti-anxiety, anticancer, anticoagulant, antispasmodic and antidiarrheal properties. Both the fresh and dried flowers of chamomile
have been used to make tea for centuries to cure a number of health problems. To make
the tea: Add 1 teaspoon of dried chamomile flowers
to a cup of hot water. Cover and steep for 5 minutes, then strain
it. Add a little raw honey and drink it while
it is still warm. You can also buy ready-to-use chamomile tea
bags. For use in health and beauty remedies, chamomile
is also available in the form of fluid concentrate, oil, tinctures and in creams and lotions.
Here are the top 10 health benefits of chamomile. 1. Fights Sleep Issues If you have difficulty sleeping, drinking
chamomile tea can benefit you immensely. The herb works as a mild tranquillizer and sleep-inducer,
due to its rich dose of flavonoids that signal your brain to release serotonin and dopamine
for a good night’s rest. The herb also relaxes your muscles and nerves,
which in turn promote sleepiness. In addition, chamomile is great for sleep
apnea, as its anti-inflammatory effects help get rid of obstruction in the airways that
cause snoring. Drink a cup of warm chamomile tea 1 hour before
bedtime to relax your nerves and muscles. Alternatively, prepare a massage oil with
1 part chamomile oil and 2 parts olive oil or coconut oil. Massage the back of your neck
as well as feet daily before going to sleep. 2. Relieves Headaches Whether you suffer from tension headaches
or migraines, chamomile is a good remedy for quick relief.
Chamomile has anti-inflammatory, antispasmodic and soothing properties that help relieve
pain. In fact, drinking chamomile tea regularly can help cut the frequency and severity of
migraine attacks. This herb boosts blood circulation while alkalizing
your body, which in turn eases you back into a pain-free state. For headaches and migraines, drink chamomile
tea 3 or 4 times on a daily basis. 3. Calms Muscle Pain and Spasms This herb also aids in getting rid of muscle
pain and soreness. Chamomile raises urine levels of glycine, a naturally occurring amino
acid that helps calm your nerves and muscles. Also, this herb has several flavonoids with
anti-inflammatory properties, which have a relaxing effect on the body to facilitate
faster healing of sore muscle tissues. A 2010 study published in Molecular Medicine
Reports sheds light on several medicinal properties of chamomile, including anti-inflammatory
and muscle-relaxing properties. Prepare massage oil with 1 part chamomile
essential oil and 2 parts of a carrier oil like coconut oil. Use this oil to massage
the affected area to get quick relief from muscle pain and spasms.
Also, drink chamomile tea 2 or 3 times a day to help relax sore muscles.
4. Keeps Stress under Control Chamomile is an effective herb to help keep
your stress level under control. Stress is linked to many health problems, from insomnia
to heart trouble. The herb’s calming and soothing nature has
a sedative effect on the central nervous system that helps reduce stress and anxiety.
A 2012 study published in Phytotherapy Research found positive effects of chamomile essential
oil on central nervous system functioning. Add a few drops of chamomile essential oil
to warm bathwater and soak in it for 15 minutes to soothe your nerves and reduce stress.
Also, drink 2 to 3 cups of chamomile tea daily. 5. Relieves Menstrual Cramps Chamomile is also beneficial for females who
have to bear the pain of menstrual cramps every month. A cup of chamomile tea can relax the uterus
muscles and stop them from cramping during your period. This herb helps release the amino
acid glycine, which eases muscle spasms. Its anti-inflammatory and antispasmodic properties
also relax the uterus and ease the spasmodic contractions that cause pain during menstruation. A 2005 study published in the Journal of Agricultural
and Food Chemistry states that drinking chamomile tea helps relieve menstrual cramps in women
by relaxing the muscles of the uterus. Just 2 to 3 cups of chamomile tea per day
will help prevent that awful week of painful menstruation. 6. Treats Stomach Problems The herb chamomile is rich in several essential
oils that are beneficial for the digestive system. Be it diarrhea, abdominal cramping,
bloating, nausea or gas, chamomile will help give you relief. It soothes the intestinal walls, provides
relief from sudden pains, and eliminates gas and bloating.
Plus, it can reduce stomach inflammation and the risk of ulcers. Drink chamomile tea 2 or 3 times a day to
keep your digestive system healthy and strong. As this herb is mild in nature, chamomile
also works as the perfect antidote for infants who are often susceptible to colic, diarrhea
and fever. 7. Supports Weight Loss Drinking herbal tea, such as chamomile tea,
is highly recommended for people trying to shed some pounds. This herb stimulates gastric secretions and
promotes fat and cholesterol breakdown, which is important for weight loss.
A 2010 study published in the Journal of Nurse Practitioners reports drinking a cup of tea
made of chamomile, gentian or dandelion root before each meal stimulates the production
of gastric juices, which aids weight loss. Chamomile also contains detoxifying and diuretic
qualities, which help the body get rid of harmful toxins, waste and excess water. In addition, this herb controls appetite to
prevent unnecessary munching on high-calorie snacks. In your weight loss diet, include a cup of
chamomile tea right before a meal. 8. Heals Mouth Ulcers Chamomile is also good for healing mouth ulcers.
It helps ease the pain and discomfort as it has a soothing effect on the mucus membranes
on the lining of the mouth. Plus, when used as mouth rinse, it helps prevent canker sores
and other infections. Bring 1 cup of water to a boil.
Add ½ tablespoon of dried chamomile flowers in it and allow it to steep for 10 minutes.
Use this solution as a mouth rinse 3 or 4 times daily until you get relief.
Note: Do not swallow this strong chamomile tea as it may cause nausea and vomiting.
9. Reduces Eye Strain The soothing and relaxing nature of chamomile
helps reduce eye strain. Its anti-inflammatory nature also reduces the swelling around your
eyes. Plus, it will help remove dark circles around
the eyes. Steep 1 or 2 chamomile tea bags in a cup of
hot water for 5 minutes. Remove the tea bags, and put one in the refrigerator
and the other on the kitchen counter. First, put the tea bag from the kitchen counter
on your closed eyelids for 5 minutes. Next, place the refrigerated tea bag on your
eyelids. Repeat this treatment as often as you like.
Also, drink 2 to 3 cups of chamomile tea to help fight the cause of eye strain from within.
10. Keeps Skin Healthy Chamomile is a good source of antioxidants,
which help fight free radicals in the body that damage skin cells. This is turn prevents
skin damage. This herb is also very effective in fighting
bacteria, thus helping to prevent acne and other skin problems.
Moreover, it possesses amazing healing and soothing properties that help soothe insect
bites, chicken pox, wounds, burns, bruises, sunburns, rashes and inflamed skin. The herb
is also well-known for easing discomfort caused by conditions like eczema, psoriasis, diaper
rash and other skin irritation. Steep a cup of chamomile tea and allow it
to cool. Dip a cotton ball in the tea and rub it over the affected skin. Wait 10 minutes,
then rinse it off with cool water. Use it once daily to enjoy healthy and glowing skin.
You can also use hot chamomile tea to steam your face from time to time and open your
pores to get rid of impurities. Important Notes: Those taking diabetic medications should use
and consume chamomile in moderation and under the guidance of a doctor.
Avoid this herb if you are pregnant or trying to get pregnant.
Do not boil this herb, as its active compounds will be destroyed.
If you are allergic to plants like ragweed, do a spot check on a small patch of skin before
applying chamomile to the skin. Avoid chamomile in large doses, as it can
cause drowsiness and vomiting. Avoid the herb if you are allergic to celery,
ragweed, daisies, marigolds or chrysanthemums.
Health-conscious people are switching to herbal