Top 12 Super Foods That Fight Breast Cancer

Breast cancer is a disease caused by our bodies
cellular unbalance. It’s most commonly found in women. Early diagnosis is the best way to effectively
treat breast cancer, so getting an annual mammogram is one of the best ways for women
over 40 to prevent this disease. Aside from early diagnosis, keeping your cells
balanced and free of harmful free radicals is the second best way to avoid this disease. So, here is a list of foods that contain chemical
compounds that help slow the development of cancer. Green Tea Green tea is rich in polyphenols and catechins.
These substances are antioxidants that protect our cells from DNA damage caused by free radicals.
One cup of green tea per day is the recommended amount. Pomegranate juice Pomegranate juice also contains polyphenols.
According to recent studies, pomegranate juice has the potential to be a preventative tool
for certain types of cancer, including breast cancer. Blueberries, strawberries and black raspberries These fruits contain large quantities of polyphenols,
that may contain anticancer properties. Furthermore, they are rich in antioxidants, such as vitamin
C. You should eat from ¾ of a cup to 1 cup of fruit a day. Plums and peaches Studies indicate that the polyphenols found
in plums and peaches can help prevent breast cancer cell formation and keep them from multiplying.
Evidence suggest that polyphenols help kill cancerous cells, without harming healthy cells. Cruciferous vegetables
These vegetables are normally rich in antioxidants (such as vitamins C, E and K) and fiber. The
most popular cruciferous vegetables are: – Broccoli;
– Cauliflower; – Brussel sprouts;
– Arugula; – Cabbage. Green vegetables The greener the vegetable, the denser the
nutrients. Green vegetables are normally rich in antioxidants and fibers, which makes them
valuable tools against cancer. Carotenoids Carotenoids are found in red, orange, dark
green and yellow fruits and vegetables. These foods are very rich in vitamin A, lutein,
beta carotene and lycopene, all of which are effective against free radicals. Apigenin Apigenin is a flavonoid found in certain fruits,
vegetables and herbs. As apigenin is an antioxidant, these foods may have anti-inflammatory properties
as well. The most common sources of apignenin are:
– Parsley; – Celery;
– Chamomile; – Mint;
– Spinach; – Licorice. Omega-3 Fatty Acids Found abundantly in cold water fish, omega-3
fatty acids are an essential nutrient for the functioning of your immune system. The most common sources of Omega-3 are: – Salmon;
– Sardines; – Herring;
– Fish oils, such as cod liver oil. Whole grains Whole foods also tend to be high in anticancer
polyphenols, they usually include other essential nutrients such as fiber, magnesium and protein. Some examples of whole grains are: – Brown rice;
– Oats; – Corn;
– Barley. Peppers Both dehydrated and fresh peppers contain
capsaicin. This component is a very powerful antioxidant in the fight against free radicals
and it also has anticancer power. The hotter the pepper, the higher the concentration of
capsaicin. Garlic Garlic is especially effective for people
suffering from breast cancer that have a reaction with estrogen. Saffron
Saffron has curcumin that helps decrease the toxic effects of certain breast cancer cells
and can inhibit the growth of cancer cells. Always remember that breast cancer treatment
should be overseen by a doctor, however, these tips may help to complement it, so talk to
your doctor about these foods.


  1. Thank you for this video. It is great when someone explains what antioxidants and free radicals are and how they are used. Doctors and Dietitians always mention them but never truly explain them. Again, I thank you.

  2. It is a fact that mamograms WILL increase the risk of developing breast cancer, due to the radiation, AND from harshely compressing such a delicate organ, created by our magnificent designer to lactate our infants. Prevention is not about early detection. Prevention is leading a mindful healthy lifestyle, watching not only what you eat, but also what you smell, what you touch, what you drink, and what you think. Mastectomy is NOT cancer prevention. Mastectomy is removing a piece, a mutilation… it's telling your body "shut the f*** up". Basically you mutilate your body by removing the breast, and then cancer will show up in a different part of your body, under a different name. Then what? Very dissapointing that promoting natural cures, you are giving credit to mamograms 😢

  3. 🤦 seriously, all this great advice and NO mention of buying Organic. Glyphosate is a proven carcinogen. #1 most toxic berries, apples, bell peppers, leafy greens. Common guys, step it up. And! Mammograms WILL cause cancer! Never had one, never will!

  4. wow that's awesome news… Healthfirst Natural cures..breast cancer is a disease caused by our bodies cellular unbalance. and it's most commonly found in women. and early diagnosis is the Best way to effectively treat breast cancer, and so getting an annual mammogram is one of the Best ways for women over 40 to prevent this disease. and ooh gosh wow.. and aside From early diagnosis, keeping your cell's balanced and Free of harmful Free radicals is the second best way to avoi d this disease. So , here is a list of foods that contain chemical compounds that's help slow the development of cancer. and Green Tea is Rich in polyphenols and catechins and vegetables are normally rich in antioxidants (such as vitamins C,E and K ) and fiber. and the most popular cruciferous Bebe vegetables are: -broccoli ; – cauliflower ; – brussel sprouts; -arugula; – cabbage.🥗🥑🍆🥕🌽🥕🍅 and Green vegetables are normally rich in antioxidants and fibers, who makes them valuable tools against cancer and carotenoids are found in red orange light dark green and yellow fruitful and free vegetable's. wow that's awesome my God bless these foods are very Rich in vitamin A , lutein , beta carotene and lycopene,

  5. Mammograms are available to women over 50 in Australia. Every two years we are reminded to have our next screening. It is free. 2016 my mammo was clear, 2018 it was not. I am having treatment for breast cancer now. Without our free screening I would be dicing with death by the time symptoms showed up. Advising women not to have a diagnostic test is putting their lives at risk. Breastscreen in Australia has been in operation for a long time, no evidence that it causes cancer. My cancer was small, only 1 cm, but it had already seeded into the sentinel node. It was moving away from the breast, and I may not have survived it. Ignorant talk about mammograms kills. Stop it.

  6. I wish I had never got mammograms – got breast cancer after having them only 5 years. Now listening to my family pressure me to get surgery and chemo asap! They have it in their heads it's my best chance, and I should just do what the doctors advise. Conventional medicine has statistics while natural healing has only testimonials, and my family tells me they would take the conventional route immediately if they were in my shoes.

  7. what's the best way to cook for the green vegetables like Broccoli?My cousin who has a stage 4 breast cancer eats boiled vegetables & drinks boiled Tanglad,it is Lemon grass in English..

  8. Lets clear this up right now…you DO NOT PREVENT CANCER by getting a MAMMOGRAM!!! It’s a diagnostic tool, it’s not prevention!!! Don’t confuse people!

  9. High cumulative radiation caused by harmful mammograms can actually cause breast cancer. It's a money maker though, so…

  10. I have pain in my breast from 2016
    I was in hospital make ultrasound
    Doctor said diagnose is mastopathy
    With some medicine I feel well for sometime.. now I have very painful..
    I don’t know I can go to make mammography or not ???…..

  11. It is proven (medical journals) that mammograms CAUSE breast cancer. The nutrition part of this video is correct but large amounts of these nutrients should be consumed daily in order to fight the cancer. The best way to get all these nutrients is by blending or juicing.

    You don't need to tell your doctor in order to consume the God-given plants which are naturally good for you. Your doctor will try to tell you that it's all well and good, but it's not enough to fight cancer and they'll encourage – no – URGE you to have radiotherapy and chemotherapy. If they don't do this they may lose their jobs since the medical industry is funded and run by Big Pharma. Cancer, like Diabetes and other chronic illnesses, is a multi-billion dollar industry.

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