VITAMIN B12 | RDA, Role, Best Sources, Deficiency & Supplements Dr.Education (ENG)


  1. Sir koi 1 multivitamin jo aap recommend kr ske to acha hota…. ya 1 video multivitamins pe bana dijiye… kaun sa multivitamin le market me itne sare options hai…

  2. Loved the topic … Like ALLWAYS …and this topic was much awaited as I m deficient n just completed 5 shots of B12 n would follow yr advice for future . Thank u Doc !!

  3. DR. Please mujhy vitamin D3, B12 and pre & probiotics k achey sey supplements bata den… Jo ziyada heavy doses na ho Q k meri body heavy medication bardasht nahi kr sakti esi meds hon jo mein regularly le sakun… Please btaden…. Badi umeedo se comment kiya hai.

  4. Hello Doctor My name is Harvinder . I am 39 years old and suffering from vitamin D3 and Vitamine B12 deficiency.
    I take Mee Sag (Mechobalamin Tablets) My B12 ECLIA report is 193.0 and D3 is 8.00. pls guide me .

  5. Hi doctor Paramjeet, First of all wanna congratulate u for the wonderful contribution u have been making through this channel by educating people like me about health and awareness. As of now please let me know whether Neurobion forte would be ideal for me or Meganeuron od+. I don't lack HB neither Im under weight. Im 37 but since a year or so I feel pain in my heels, ankles & knees when I go for a brisk walk or jogging. My nerves r getting weaker that's for sure. Stay Blessed.

  6. 22 years old girl, B12 deficiency. Having pain on heart, legs and on the back. Couldn't eat properly.

  7. Helli sir
    Jab bhi mai kuch bhi khata hu to meri tongue par thick white or yellow layer ban jati hai always… and hard to remove aur kitni baar brush kru 2 times already kr rha hu but still same

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